With the improvement of people's living standards, people pay more and more attention to health care. Many people like to drink some health porridge and want to cook it at home, but they just don't know which kind of health porridge is convenient and delicious to cook. In fact, black sesame porridge is a kind of health porridge that is both easy to cook and delicious. When making, you only need to prepare a proper amount of black sesame seeds and rice. Wash together and cook porridge. After cooking, they can drink some honey. It can nourish the five internal organs, moisten the intestines and relieve constipation.
First, walnut porridge
Walnut porridge is a delicious porridge with high nutritional value and excellent health care effect. It can improve brain function, moisten intestine to relieve constipation, moisten lung and relieve cough. To make this porridge, you need to prepare 20 grams of walnut kernel and 0/00 grams of rice/kloc. After washing the rice, put it in a medium pot with walnut kernels, add appropriate amount of sugar and enough water, boil it with high fire, and then cook it with low fire.
Second, jujube glutinous rice porridge
When making jujube glutinous rice porridge, you need to prepare various ingredients, such as jujube and rice, millet, glutinous rice, coix seed, etc. After washing these ingredients separately, put them together in a porridge pot, add appropriate amount of sugar and enough water to make porridge, and you can eat it directly after cooking. It can strengthen the spleen, nourish the stomach and tonify qi and blood, and is especially suitable for people with weak constitution, malnutrition and loss of appetite.
Third, millet yam porridge
Millet yam porridge is simple and delicious. It can replenish the spleen and stomach and nourish the body after cooking. When cooking, prepare 80g of millet and 0g of yam100g, peel them, cut them into hob pieces, cook them with clean millet and water, then cook them with medium and small fire and season them with appropriate amount of sugar.
Fourth, red dates and lotus seed porridge
Jujube and lotus seed porridge can tonify qi and blood and relieve physical weakness, beauty beauty. When making jujube lotus seed porridge, you need to prepare various ingredients such as jujube lotus seeds, glutinous rice and red bean rice. Soak these ingredients in clear water, wash them, and put them in a porridge pot for heating and boiling. Slowly boil it into porridge, add appropriate amount of brown sugar to taste and take it out.