Redmi's cooking method is as follows:
Pumpkin, Chicken and Redmi —— Lowering blood sugar, nourishing stomach, preventing cancer and diminishing inflammation.
Ingredients: main ingredients: Redmi 150g, pumpkin 300g.
Seasoning: salt, onion, millet pepper, cooking wine, soy sauce, pepper powder and spiced powder.
Practice: 1, Redmi soaked for one night in advance;
2. Marinate chicken with cooking wine, pepper powder, spiced powder, salt and soy sauce.
Step 3 cut the pumpkin into cubes
4. After the rice cooker is heated, fry the diced chicken directly without putting oil.
5. After changing color, add pumpkin and stir fry for one minute.
6. Mix with the soaked Redmi in a small bowl.
7. After the water in the rice cooker is boiled, put it in a steamer and steam it for more than an hour. You can put chopped millet pepper in the middle, and Redmi can eat it when it is fully cooked.
Second, healthy red rice porridge-keep fit
Practice: 1, Redmi 50g, washed twice with clear water.
2. Soak in clear water for 2 hours.
3. 50 grams of rice, washed twice.
4. Put the soaked Redmi and the washed rice into the rice cooker, add three times of water, and press the cooking button.
After 5 or 30 minutes, open the lid. At this time, the rice has blossomed. Turn off the fire and keep warm for 5 minutes until the porridge is sticky.
6. If you like sweet food, you can add rock sugar or eat it directly to enjoy the original flavor of Redmi.
Third, blood-nourishing and health-preserving porridge-beauty, eyesight, detoxification, nourishing the heart, lowering blood sugar, appetizing, anti-aging and moistening the intestines.
Ingredients: main ingredients: Redmi, black rice and coix seed; Accessories: peanuts, millet and corn.
Seasoning: brown sugar, honey
Practice: 1, rinse all materials and soak them in clear water for one night;
2. Add enough water into the pot, and after the fire is boiled, turn to low heat for 2-3 hours;
3. After cooling, season with brown sugar or honey, and serve.
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