In his later years, someone asked Yan Youyun how to keep in good health. She replied humorously: "No exercise, no tonic, just eat cream and fat if you want." Then I added: "Don't look back, don't feel sorry for the past!" "
Others meet and greet Yan Youyun: "How are you today?" She always answers optimistically: "Every day is a good day for me." Her creed is to prepare for the worst and hope for the best in life.
After reading her answer, I deeply feel that this optimistic attitude is worth learning. A year passed in a hurry. The past days, good and bad, have all passed, and the future has not yet arrived. The most important thing is to live the present.
To live a good life in the present, the first thing to do is not to suffer from internal friction, that is, not to miss the past too much, not to regret the mistakes of the past, not to immerse yourself in negative emotions, to turn regret into regret, and to let the past become the past.
The second thing to live well in the present is to give up properly. After all, people's energy is limited. If everything is hidden everywhere, it is definitely not worth the loss, so we must know how to give up. Abandon inappropriate items, abandon inappropriate circles and people. We should pay attention to important people and things.
Live in the present and act immediately. It's better to think a thousand times than to do it once. Some people have weak execution and often think more and do less. In fact, the most effective way is to tell yourself that it's no big deal and it's over. Don't think about the good or bad result, act immediately if you have an idea, for example, record it immediately if you have inspiration.