We all know that pregnant women should pay great attention to their diet, not only nutrition, but also health. Many pregnant women don't know what to eat to supplement nutrition, and they don't know what to eat for dinner. Let's share some good articles about what pregnant women eat for dinner.

What should pregnant women eat for dinner? 1 Precautions for pregnant women to eat dinner:

1, don't be too greasy for dinner. Many families think that they should eat and drink more after pregnancy. Every day's meals are big fish and big meat, and three meals a day are meat and stew. This is not right. It is right for pregnant women to eat more supplements, but not too much. It is also suitable for eating big fish and meat at night. Excessive supplementation during pregnancy will lead to excessive fetal growth and excessive weight gain of pregnant mothers. Eating big fish and meat at night will lead to difficulty in falling asleep and indigestion, so you must have a nutritious diet during pregnancy.

It is better for pregnant women to have dinner at six o'clock in the evening. There is enough time to digest dinner at this time. If you are hungry before going to bed at night, it is recommended to brew pregnant women's milk powder and remember not to eat before going to bed. Dinner is best to be light, and it is best not to eat too much. Two hours after dinner, it is recommended to take a walk outside to help you sleep.

Recommended recipes for pregnant women's dinner:

1, corn bone soup: the main ingredients are two corns, tea seed oil, ginger, keel or bone; The practice is also very simple. Wash the corn and keel for later use. The keel should be soaked for 2 minutes before being picked up. Here, it is suggested that pregnant mothers buy a special soup pot, put all the ingredients in it, pour in water, and then boil it over medium heat and then simmer it over low heat; Simmer for two and a half hours, then add tea seed oil and salt to taste. Then this delicious corn bone soup is good and nutritious. Bone soup is rich in protein and calcium.

2, thin eggplant pot: the ingredients mainly include 200 grams of lean meat, 500 grams of eggplant, ginger onion, starch water, broth, sugar, salt, soy sauce, blended oil and so on. The recipe of this dish is simpler. Wash eggplant, peel and cut into strips. Lean meat can be shredded or minced. Stir-fry eggplant and minced meat, then add a proper amount of blending oil to the casserole, heat, add the stir-fried eggplant and minced meat, add a proper amount of seasoning to the broth and cook for 15 minutes, and finally add ginger onion.

3, pumpkin sweet potato porridge: This dish is especially suitable for pregnant mothers to eat for dinner, porridge is easy to digest at night, and pumpkin is also rich in nutrition, sweet potato belongs to coarse grains, which is good for the stomach. The ingredients are simple. All you need is pumpkin, sweet potato and rice. Peel pumpkin and sweet potato and cut into pieces. Here, you need to steam the pumpkin and sweet potato for 20 minutes to make the porridge sticky and delicious. Grind steamed pumpkin and sweet potato into paste, add rice into casserole and cook for half an hour, then add pumpkin and sweet potato paste and continue cooking for half an hour. The viscosity can be adjusted by adding water.

What should pregnant women eat for dinner? 2. It is highly recommended that pregnant mothers have a dinner menu for one week.

Monday

Dinner: 1 flower roll, roasted eggplant, radish meatball soup, iPhone 1.

Tuesday

Dinner: two small flower rolls, 1 bowl of corn porridge, shredded seaweed stewed with tofu and radish, 1 orange.

Wednesday

Dinner: 2 small plates of white rice, green celery mixed with dried tofu, sweet and sour carp (replacement), red rice 1 skewer.

Thursday

Dinner: 1 oil and salt cake, braised pork ribs with kelp, scrambled eggs with tomatoes, tremella fish ball soup (shrimp balls for pig balls), 1 pear.

Friday

Dinner: two sugar triangles, mixed cucumber strips, two-color cauliflower and longan meat.

Saturday

Dinner: 1 bowl of Lycium barbarum brown sugar millet porridge, two small flower rolls, frozen tofu Flammulina velutipes soup, cold bitter gourd, and 1 monkey peach.

weekend

Dinner: wonton in chicken soup, stir-fried diced chicken, 1 cup of milk.

What are the precautions during pregnancy?

1, no smoking

-it is very easy to cause premature amenorrhea. There is a polycyclic aromatic hydrocarbon chemical in cigarettes. It is a harmful organic chemical substance, which often attaches to the protein kinase of the egg, releasing a genetic gene, and then destroying the egg and making it die. In that case, the total number of eggs in the uterus and ovaries will be reduced, and the total number of eggs is how many decisions have been made and when they will be passed. If the egg is damaged too much, the woman will enter menopause in advance.

2, usually pay attention to drink plenty of water.

Prevention of urinary tract infection urinary tract infection often puzzles women, which is caused by women's unique physiological structure. Female urethral orifice is shorter and straighter than male, and the function of urethral sphincter is weaker. In addition, the vagina and anus are adjacent, once the human immunity drops, the bacteria lurking around the male urethral orifice will take the opportunity to cause urinary tract infection.

Therefore, the probability of urinary tract infection in women is 8 times that of men. If you don't pay attention to drinking water often, in summer, especially in dog days, the average temperature is high, the environmental humidity is high, and you sweat a lot, which will easily lead to water shortage and increase the chance of bacterial infection.

3. You can't use a bra or wear tight underwear for a long time.

-it is very easy to cause various gynecological diseases. After giving birth, many mothers left their bodies. In order to make their bodies beautiful, some have long been "militarized" with upper abdominal belts or tight underwear.

Gynecologists emphasize that women wearing corsets or tight underwear for a long time will easily lead to an increase in abdominal pressure, which will lead to a decline in the bearing capacity of male reproductive organs and cruciate ligaments in the pelvic cavity, resulting in uterine prolapse, uterine retroversion, protrusion of the front or back wall of the vagina, and also easily lead to gynecological diseases such as pelvic artery congestion, chronic pelvic inflammatory disease and pelvic inflammatory disease.

4, often eat freshly squeezed juice containing vitamin C.

-Help to eliminate pathogenic bacteria invading the urethral orifice.