First, colds are easy to get sick, so don't be too exposed.

As the saying goes: "Ten diseases and nine cold". Cold is one of the important clinical causes of traditional Chinese medicine. In cold weather, many women wear too little clothes in pursuit of beauty and do not pay attention to the warmth of waist, abdomen and feet, which leads to the invasion of cold into the body and increases the load on kidneys, thus accelerating the pace of aging. Therefore, women should pay special attention to the warm work of their bodies, and they should not damage their health because of their beauty.

Second, female blood deficiency leads to aging, and blood supplementation is the key.

Many women have appeared pale or sallow, especially after menstruation, which is mostly caused by blood deficiency.

Blood deficiency is also one of the reasons for women's aging, usually manifested as thin and white tongue coating, light and thin menstrual blood color, and usually feel tired and dizzy. Therefore, if a woman wants to resist aging, she must first replenish blood and nourish blood.

Third, kidney deficiency or too tired, eat more foods that tonify the kidney.

Traditional Chinese medicine believes that "kidney is the innate foundation" and is also the birthplace of female beauty and health. Many women will have a series of aging problems, such as "yellow and dull face, swollen eyes and hair loss after getting up early", which is usually caused by insufficient kidney qi. Bushen Qi can help melanin metabolism and make skin more tender.

In addition, kidney deficiency is mostly caused by being too tired. If you suddenly feel very tired and have a bad appetite, you should check whether it is kidney deficiency.

Fourth, nourishing the heart is the key.

In addition to the above three points, it is also important for women to cultivate their hearts. Due to the pressure of life and work, many women are often in a bad mood and even put on a "bitter gourd face" every day. As we all know, being in a bad mood will make you age faster, make your skin cells lack nutrition, make your face dry and even wrinkle. Emotional stability is very important for endocrine balance. Women can only be "beautiful from the inside out" if they are open-minded and calm. Therefore, when the pressure is too great and you are in a bad mood, you must learn to release your emotions. A trip and a heart-to-heart talk can relax your mood.

Five, rubbing your feet and combing your hair before going to bed can nourish blood.

Head and feet have always been an important part of health care, especially for women. Rubbing feet and combing hair before going to bed can invigorate qi and generate blood, which is of great benefit to women's health care for a long time.

Rubbing feet before going to bed every day can promote blood circulation, relax muscles and tendons, and balance yin and yang. Soak your feet in 40-degree warm water for 20 minutes, then hold the front of the left instep with your left hand and rub it up and down along the instep with your right hand 100 times until the instep is hot; Hold your right foot with your right hand and rub your left hand up and down along the center of your foot 100 times. The intensity of rubbing should be suitable for your comfort. Move your toes when rubbing your feet. Thumb is the meridian of liver and spleen. Move your thumb more, which can soothe the liver and strengthen the stomach and stimulate your appetite. After rubbing your feet, your body temperature rises slightly because of telangiectasia, so don't wash your feet with cold water.

As the old saying goes, women can comb their hair before going to bed every day, which can get twice the result with half the effort. Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage, stimulation, calming the liver, inducing resuscitation, relieving pain and improving eyesight. Especially for women, combing hair can smooth menstruation, dredge blood flow in the head, nourish hair and prevent hair loss. When you comb your hair, you must comb it all over your head, whether in the middle or on both sides, from the hairline of your forehead to the hair roots at the back of your neck. Every part will be effective at least 50 times. The upper limit is based on your own comfort, and horn comb, jade comb and wooden comb are the best.

Sixth, you can choose the method of injection wrinkle removal to resist aging.

First, skin oxidation resistance.

The human body is made up of cells, and human aging also begins with cells. Pressure, ultraviolet rays, a lot of exercise and other factors have an "oxidative" destructive effect on healthy cells, which eventually leads to and accelerates the aging of cells and even the whole human body. Therefore, in recent years, an idea-antioxidant has become popular. In fact, anti-oxidation is no stranger to us. Vitamins C and E have antioxidant effects, but they are both common antioxidants. Lycopene is considered as a natural nutrient with the strongest antioxidant activity, and its antioxidant activity is 1000 times that of vitamin C and 102 times that of vitamin E.

skill

1, eat at least 1_2 servings of 2_3 kinds of fruits and vegetables (citrus, pear, grape, apple, cherry, blueberry, watermelon; Tomato, cauliflower, carrot, green pepper, etc. );

2. Take 1_2 lycopene capsules.

Second, live a fat-free life.

Excessive fat intake can cause obesity, hyperlipidemia, atherosclerosis and so on. But fat is good and bad. Saturated fats such as animal fats are "bad" fats, which are the chief culprit of cardiovascular diseases such as elevated cholesterol, elevated blood lipids and atherosclerosis. The fats contained in vegetable oils (especially olive oil and sunflower seed oil) and nuts are mainly unsaturated fats, which are beneficial to human body. Among them, omega-3 unsaturated fatty acids are the most important to human body.

1, properly supplement foods rich in unsaturated fat and essential fatty acids such as soybeans, peanuts, walnuts and pine nuts;

2. Eat cod, herring, salmon and other deep-sea fish rich in unsaturated fatty acids 1_2 times a week.

Third, collagen.

Collagen is the main component of human skin, accounting for about 70%_80% of the dry weight of skin. Collagen in skin is like a steel structure supporting skin tissue, which can make skin look very rich. In addition, it has a strong water absorption ability to the surrounding environment, and the effect is very remarkable. However, with the increase of age, the loss rate of collagen in human body began to accelerate, and the supply was less than the demand. Coupled with ultraviolet radiation and in vivo oxidation, it may destroy the structure of collagen and make it lose its original elasticity. This is the reason why wrinkles and facial skin relaxation appear early.

Yes, make more tea. Jujube, medlar and rose tea are suitable for women of all ages. Jujube is rich in iron, which can improve women's qi and blood; Lycium barbarum can promote blood circulation and regulate endocrine. Jujube and Lycium barbarum can replenish blood and qi, and the beauty beauty of roses has the effects of nourishing blood, moistening skin and beautifying face together. It can be said that it is a flower tea that is completely tailored for women who love beauty.