1, proper diet control, no aging.

Some people say that whether a person gets old or not can be seen from his weight. This is not unreasonable. For people who are overweight, life expectancy will be shortened with the increase of weight. Numerous studies show that among many measures to prolong life, food restriction is the most effective one! Being full will not only increase the burden on the stomach, but also lead to obesity due to excessive calorie intake, and obesity itself will become the cause of hypertension, heart disease, diabetes, biliary tract diseases and even cancer.

measure

Eat eight full meals. As the saying goes, "eight points full, good stomach", when eating. Eight points full is the most comfortable feeling, and eight points full can ensure the basic nutritional needs.

2, supplement antioxidant cells are not old

The human body is made up of cells, and human aging also begins with cells. Dr. Harman's "free radical theory of aging" points out that factors such as pressure, ultraviolet rays and a lot of exercise have an "oxidative" destructive effect on healthy cells, which eventually leads to and accelerates the aging of cells and even the whole human body. Therefore, in recent years, an idea-antioxidant has become popular.

In fact, anti-oxidation is no stranger to us. Vitamins C and E have antioxidant effects, but they are both common antioxidants. Lycopene is considered as a natural nutrient with the strongest antioxidant activity, and its antioxidant activity is 1000 times that of vitamin C and 102 times that of vitamin E.

measure

Eat at least 1-2 servings of 2-3 kinds of fruits and vegetables (citrus, pear, grape, apple, cherry, blueberry, watermelon; Tomato, cauliflower, carrot, green pepper, etc. ), or take 1-2 lycopene capsules.

3, choose good energy energy is not old.

With the growth of age, we often feel physically tired and lack of energy. What do you do whenever you encounter such a moment? Coffee, beer or chocolate bar? In fact, these practices are all wrong: coffee and wine have certain refreshing and soothing effects, however, drinking too much coffee can easily lead to insomnia and stomach pain; Except for a brief mental anesthesia, alcohol can't really make people energetic. Chocolate and other foods are high in fat, although they can bring people a sense of fullness, but they will not only make people fat, but also the fat in them will easily lead to acidification of body fluids and aggravate fatigue. Choosing a good energy is actually very simple. The most basic thing is to fully ingest the staple food, because the staple food contains the best energy for the body and brain-carbohydrates.

measure

Daily intake of staple food is about1kg; When you are hungry or tired, add 1 cup of juice, 1 fruit or eat 1 calorie.

4, choose a good fat blood vessel is not old

Excessive fat intake can cause obesity, hyperlipidemia, atherosclerosis and so on. But fat is good and bad. Saturated fats such as animal fats are "bad" fats, which are the chief culprit of cardiovascular diseases such as elevated cholesterol, elevated blood lipids and atherosclerosis. The fats contained in vegetable oils (especially olive oil and sunflower seed oil) and nuts are mainly unsaturated fats, which are beneficial to human body. Among them, omega-3 unsaturated fatty acids are the most important to human body.

measure

Appropriately supplement foods rich in unsaturated fat and essential fatty acids such as soybeans, peanuts, walnuts and pine nuts; If possible, eat deep-sea fish rich in omega -3 polyunsaturated fatty acids such as cod, herring and salmon 1-2 times a week.

5, supplement dietary fiber, the stomach is not old

With the increase of age, people's gastrointestinal tract is gradually lazy. Constipation is one of the hidden pains that plague many middle-aged and elderly people and even young people. The cause of constipation is very complicated, but it is mainly caused by bad living habits, and the lack of dietary fiber is one of the important reasons. Dietary fiber in food absorbs water in the intestine and fully expands, which can promote the effective peristalsis of the intestinal wall, so that the intestinal contents can be quickly excreted through the intestine, which objectively plays a laxative role. At the same time, it can adsorb, dilute and wrap various toxins in the intestine, promote their rapid excretion from the body, and play the role of intestinal scavenger to prevent the occurrence of colorectal cancer. Dietary fiber has a good preventive effect on several common chronic diseases in men, and it can be said that it is a versatile person to maintain human gastrointestinal health.

measure

Daily 1 serving of coarse grains. Such as corn, millet, cereal, whole wheat food, etc. Vegetables rich in dietary fiber 1 serving, such as auricularia auricula, tremella, fungi, carrots, peas and Undaria pinnatifida.

6, collagen supplement skin is not old

Collagen is the main component of human skin, accounting for about 70%-80% of the dry weight of skin. Collagen in skin is like a steel structure supporting skin tissue, which can make skin look very rich. In addition, it also has a strong ability to absorb water from the surrounding environment, and has a significant moisturizing effect. However, with the increase of age, the loss rate of collagen in human body began to accelerate, and the supply was less than the demand. Coupled with ultraviolet radiation and in vivo oxidation, it may destroy the structure of collagen and make it lose its original elasticity. This is the reason why wrinkles and facial skin relaxation appear early.

measure

1, properly supplement some foods rich in collagen. Such as pigskin, pig feet, chicken feet, sea cucumbers, etc. Because of its high fat content, it is not advisable to eat more.

2. Appropriate supplementation of antioxidant foods. Delaying oxidative damage of collagen.