The tendons in the sky are hidden in the eyes, and the tendons in the ground are hidden in the feet.
It's hard to find a cure and a regimen in books. -rubbings "Golden Land"
There is a saying in the Taoist secret: "The heavenly tendons are hidden in the eyes, and the earthly tendons are hidden in the feet."
Point the sole of your foot at yourself and turn your toes up, and you will find a hard tendon coming out of the sole of your foot. Massage this stiff tendon to make it soft. It will have a magical effect.
Nourish the liver and knead the tendons.
The more violent people are, the harder this tendon is. Press with your thumb, like a rope. This kind of muscle is necessary for any patient with liver disease.
The problem of liver is a core problem of human body. If the function of the liver is strengthened, the detoxification function, digestion function and hematopoiesis function of the human body will be obviously improved.
However, the liver is the most difficult organ to regulate, and it is difficult for drugs to take effect. Acupuncture seems to be beyond our ability. An old saying, "the liver governs the ribs", tells us a shortcut to the liver meridian. By adjusting the "muscles", the liver can be repaired.
When rubbing this place, some people will think that this tendon is too weak to collapse. This kind of person usually has insufficient liver qi and unhealthy qi and blood. Instead, they need to rub the tendons. Although this tendon is thick, it feels nothing and is not tough to rub. Looks like hemp rope. Men over 50 are more common. Such people are usually grumpy and have a strong liver function when they are young. However, due to various reasons such as alcoholism, housework and anxiety. They are suffering from liver disease now.
Walk on your knees to nourish your muscles.
If you walk on a soft bed or carpet, your blood will flow to your knees continuously. Because of the supply of fresh blood, your knee will not catch a cold, accumulate fluid or swell.
Kneeling is a good way to draw blood downward. If someone has knee pain, he should kneel on the soft bed and move slowly. He will get used to it soon, and then his knee won't hurt. It is not easy to let blood flow to the soles of your feet at once. Put it on your knee first. My knees are covered with blood, not far from the soles of my feet.
Kneeling, nourishing tendons and liver.
In traditional Chinese medicine, the knee is called the tendon house, so you should always walk on your knees to nourish your muscles. The liver is also the main muscle, so kneeling on the ground is another way to replenish the liver.
As long as we constantly adjust the tendons under our feet, our strength will continue.