1, don't be big fish and big meat
Big oil and big meat, blood vessels can easily prevent people from eating too much nutrition, and excess lipids are difficult to excrete and gather in blood vessels. On the one hand, it is easy to deposit in blood vessels and cause blockage, on the other hand, it will increase blood viscosity.
2, smoking hurts blood vessels to quit.
Experts say that for smokers, if they keep a certain amount of smoking, obvious atherosclerosis will appear after 10 years. Even after quitting smoking, it will take some time for vascular endothelial damage to be completely repaired.
Don't eat too much flavor.
Eating too much salt and sugar will wrinkle the blood vessel wall. People who eat too sweet and salty food are prone to high blood pressure, cardiovascular and cerebrovascular diseases.
4. Don't stay up late
Staying up late is more likely to hurt blood vessels. When staying up late, people are in a state of tension for a long time, constantly secreting hormones such as adrenaline, which will cause abnormal vasoconstriction and slow blood flow, indicating that vascular pressure is great.
Step 5 exercise more
Without exercise, garbage accumulates in blood vessels. Without exercise, the waste in the blood can't be discharged, such as excess fat, cholesterol, sugar, etc. It will accumulate in the blood, thicken the blood and form an untimely bomb such as atherosclerotic plaque in blood vessels.
Step 6 pay attention to hygiene
For example, if you don't pay attention to oral hygiene, harmful substances produced by bacteria in the oral cavity may also enter the blood circulation of the whole body through the ulcer surface, which will damage the health of blood vessels. Don't think brushing your teeth is a trivial matter.
7. What foods bathe blood vessels?
(1) black beans
Blood circulation catalyst
Black beans can help blood circulation, and the anthocyanins it contains are polyphenols, which have a good health care effect on blood and are easily absorbed by the human body.
(2) buckwheat noodles
Strong blood vessels
The nutrition of buckwheat is quite balanced, and lysine, tryptophan and methionine are all essential amino acids for blood health. In addition, buckwheat also contains vitamin B 1, B2 and other substances. These nutrients can purify blood and strengthen blood vessels.
(3) cabbage
Blood vessels are more elastic.
Cabbage contains vitamin C, potassium, calcium and dietary fiber, which can protect vascular mucosa, accelerate blood circulation and make blood vessels stronger and more elastic.
8. Drink these three glasses of water to open blood vessels.
Keeping blood vessels open is a long-term thing. Drinking more water is the best and most practical way to dredge blood vessels. Remember to drink these three glasses of water!
(1) Half an hour before going to bed
Drinking half a cup of warm water half an hour before going to bed is very helpful to reduce blood viscosity and prevent thrombosis. How much is a half cup? About 300
About ml. Of course, it can be adjusted according to personal circumstances without affecting sleep.
(2) After getting up in the morning
Drink a cup of warm water after getting up in the morning, which can dilute the blood and reduce the burden on blood vessels. Note that it is best not to drink cold white water in the morning, let alone ice water.
(3) Get up at night
Besides drinking water in the morning and evening, many people get up more at midnight. It is also beneficial to get up in the middle of the night and have a sip of warm water. But pay attention to the right amount, just a sip, so as not to affect sleep.
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9, adverse cardiovascular and cerebrovascular food
1, roasted eggplant
Baked eggplant tastes the most fragrant and delicious. But what you don't know is that eggplant is porous and very oily.
2. The third line
The main ingredients of this dish are potatoes, eggplant and green peppers. But these ingredients need to be fried, and eggplant will absorb a lot of oil like a sponge after being oiled. This dish sounds like a "vegetarian dish", but after frying, it contains more oil than a bowl of oily braised pork.
Step 3 stir-fry beans
Stir-fried beans, which sounds nothing to do with oil, are mostly fried. Fried dried beancurd not only has excessive calories, but also may bring potential safety hazards. Because when fried, the beans may be burnt outside and tender inside. If the beans are not cooked, it may lead to food poisoning.
4. Stir-fried lotus root box
Although lotus root is a health food, its starch content is close to that of potato, and its surface is covered with batter, so that the food rich in starch will produce carcinogens such as acrylamide after being fried at high temperature, and at the same time, a lot of oil is adsorbed on the lotus root box, which is really harmful to the health if eaten too much.
5, boiled meat, boiled fish
Boiled fish and boiled meat are two "boiled dishes" that we usually order, but as we all know, they are not boiled dishes at all, but boiled dishes in oil and water. Although the boiled broth has oil on top and water on the bottom, the oil on the meat will be adsorbed on the meat and vegetables when it is sandwiched, which is very unhealthy.
6, dry pot dishes
Dry-pot baby dish, dry-pot chiba bean curd, dry-pot cabbage, these are the most common dry-pot dishes we order, but in order to achieve the characteristics of "spicy and delicious", most ingredients need to go through the process of "oiling", so that the oil content of dry-pot dishes will be greatly improved. In addition, dry pot dishes generally need to be heated continuously, and most of the oil will be absorbed by the dishes.
7. Mao Xuewang
Maoxuewang can be said to be a famous dish in Chongqing, and it is also a very "oily" dish. Almost all dishes are made of oil, so it is no exaggeration to say that you are drinking oil when you take a bite.
8, pot meat
This is a dish with northeast flavor. The method is to slice pork tenderloin, marinate it, wrap it in deep-fried pulp, fry it in a pot until golden brown, pick it up, and then stir-fry it in a pot. You have to go into the light oil pan at least several times. The essence of high oil can be imagined. It is better to eat less for health.