It is suggested that the cause should be clarified first. Although Bian Xiao advocates dietotherapy, it must be based on a clear condition. Vertigo can't be without reason, there must be a potential disease. For example, you can do a physical examination first, and measure blood pressure, blood sugar, blood routine, liver function, renal function, ear, nose and throat and other routine examinations, which may prompt some potential problems.
The treatment of vertigo can only be effective if the etiology is found and the symptomatic treatment is found. For example, anemia, abnormal blood pressure, otitis media and so on can be treated with drugs.
For unexplained vertigo or acute attack, sedative and hypnotic drugs should be given to relieve it when necessary. For long-term unexplained severe vertigo, while controlling symptoms with drugs, diet therapy can be appropriately selected.
Dietotherapy: Your dizziness is very serious. Bian Xiao recommended seven kinds of food that can relieve dizziness. You can try them in your diet.
Chinese angelica
Xin Wen, entering the liver, gallbladder and pericardium, has the effects of promoting blood circulation, enriching blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Can be used for treating dizziness, palpitation, rheumatism, constipation, etc.
root of kudzu vine
Sweet and cool, it has the effect of clearing away heat and reducing fire. What we are familiar with is that pueraria lobata has the effect of relieving alcoholism. In fact, Pueraria lobata has a good health care effect on dizziness, boredom and insomnia caused by hypertension.
longan aril
Sweet in taste and flat in nature, such as heart and spleen meridians, it is a tonic with good effect of nourishing blood and calming nerves, and is very suitable for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of qi and blood.
Velvet antler (of young deer)
Sweet and salty, warm in nature, entering the liver and kidney meridians, it is more suitable for the treatment of mental fatigue, dizziness, deafness, backache and other symptoms caused by yang deficiency.
bamboo shoots
It tastes sweet and cold, and enters the lung meridian. Focus on clearing heat and resolving phlegm, quenching thirst and benefiting qi. The main symptoms are fatigue, emaciation, dizziness and palpitation.
chrysanthemum
It tastes bitter and bitter, slightly cold, and enters the liver and lung meridians. Calming the liver and improving eyesight is very helpful for dizziness caused by wind-heat cold or liver wind.
pine nut kernel
Sweet and warm, entering the liver, lungs and intestines. Nourish yin and blood, moisten dryness and smooth intestines. It has a good curative effect on spontaneous sweating, dizziness, constipation, lung dryness and cough caused by physical weakness.
In fact, the above seven kinds of foods have their own emphasis on relieving dizziness, and they still need to be treated according to syndrome differentiation. Pay attention to your diet and try not to drink coffee, strong tea, smoked food or monosodium glutamate. I hope I can help you!
Doctor, deputy director pharmacist, senior nutritionist, with 10 years of experience in medication consultation, diet therapy and nutrition guidance. No medicine, no medicine, healthy life, no disease, no medicine!