During the season of liver meridian (1 ~ 3 am), the five elements of the liver are like trees, and daily liver care should be like maintaining trees. To nourish the liver, it is necessary to sort out its temperament in time, and a bad temper can only encourage its bad temper. If you want to raise the liver well, you must keep it soft and comfortable mentally, restrain anger and depression, and maintain its normal antidiarrheal function. In order to study and work, staying up late and working overtime is a common problem of modern people. Staying up late and working overtime can not only nourish the liver, but also consume nutrition and destroy people's good mood. Liver governs storing blood, and blood can nourish the liver when people sleep. However, if they work overtime for a long time, their liver loses nutrition, leading to discomfort and stagnation of liver qi, and they have the idea of losing their temper. When people lie down and rest, blood belongs to the liver, eyes can see, feet can walk, palms can grasp, and fingers can grasp under the nourishment of blood. When people are at rest or emotionally stable, the body's demand for blood decreases, and a large amount of blood is stored in the liver; When working or emotional, the body's demand for blood increases, and the liver discharges its stored blood to supply the body's activities. If you don't rest in the middle of the night 1 3, the blood will continue to "transport the meridians" and will not return to the liver to nourish it. Raising the liver is actually very simple! The best way to keep your liver healthy is to find time to lie down every day.