Abdominal transverse rubbing: the transverse rubbing of the upper abdomen is to use one hand to go from the Zhangmen point on one side to the Zhangmen point on the other. The transverse rubbing of the lower abdomen is the rubbing of the palm from the five-axis point to the other side.

Abdominal oblique rubbing: one hand palm is obliquely rubbed from one side of abdominal pain point to the other side of Huixue point for 3~5 times.

Push the whole abdomen: push the middle of the whole abdomen first and then push the sides with one palm or fold.

Periumbilical rubbing method: take Shenque point in the palm of your hand as the center, and rotate the ball clockwise and counterclockwise for 20 times.

Abdominal muscle lifting: put four fingers of both hands on the Zhangmen point on both sides, then lift the abdominal muscle with the palm of your hand, and then lift it to the Huixue point in turn.

Press the midline of abdomen: press the midline of abdomen from top to bottom with both hands and fingers.

Matters needing attention

Persistence is the most important! As long as you spend ten minutes every day, you can make your little belly disappear!

It is better to use professional products!

The Force should be gentle and touching!

Don't massage immediately when you are full!