Fennel is a vegetable that we often eat. Many people like fennel because of its unique flavor, but we don't know that fennel also has its nutritional value! Let's listen to the advice of nutritionists! Fennel is also called shredded vegetables, and young leaves are used as vegetables. Fruit is used as spice and medicine, and roots, leaves and whole grass can also be used as medicine. Fennel cooked food or soaked wine can dispel cold and relieve pain. Fennel seedling leaves can be pounded with juice or applied externally to treat malignant carbuncle. Fennel oil is the main component with nutritional value. Fennel oil can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juice, increase gastrointestinal peristalsis, strengthen stomach and promote qi circulation, and help relieve spasm and pain. Aniline can promote the maturation of bone marrow cells and release them into peripheral blood, and has obvious effect of increasing white blood cells, mainly neutrophils, which can be used for leukopenia. Applicable people can eat it for everyone. 1, suitable for patients with spasmodic pain and leukopenia; 2, people with yin deficiency and fire are not suitable for eating, and eating more will hurt the eyes and cause sores. Usage and dosage 1. The seeds of fennel are spices, and the stems and leaves of fennel are fennel. 2. Anise and fennel are commonly used seasonings, which can remove the odor in meat and enhance the fragrance, so it is called fennel. 3. Don't eat moldy fennel. Blanch fennel with boiling water first. Edible efficacy Fennel is pungent and sweet; Has the effects of invigorating stomach and promoting qi circulation; It is suitable for stomach cold pain, abdominal cold pain, dysmenorrhea, hernia pain, hydrocele of testis and schistosomiasis.