material preparation
1. A mandarin fish (about 500g)
2. Appropriate amount of onion, ginger and garlic
3. Red pepper and green pepper are appropriate.
4. Salt, chicken essence, cooking wine, soy sauce, soy sauce, white pepper, oyster sauce.
5. Proper amount of oil
Production steps
1. Scaled mandarin fish, eviscerated, washed and cut into small pieces for later use.
2. Chop onion, ginger and garlic, and shred red pepper and green pepper for later use.
3. Marinate the fish pieces with proper amount of salt, cooking wine and white pepper for 15 minutes.
4. Pour the right amount of oil into the pot, add the fish pieces after the oil is hot, fry them until they are golden on both sides, and remove them for later use.
5. Leave a small amount of oil in the pot, add onion, ginger and minced garlic and stir fry, add red pepper and shredded green pepper and stir fry.
6. Add some soy sauce, soy sauce, oyster sauce, chicken essence and cooking wine and mix well. Finally, add the fried fish pieces and stir well.
nutritive value
Mandarin fish is a high-protein, low-fat and low-cholesterol food, which is rich in protein, minerals and vitamins. Especially unsaturated fatty acids, have a good health care effect on human health. At the same time, red peppers, green peppers and other vegetables are also rich in vitamins and minerals, which helps to regulate body functions and enhance immunity.
Edible method
Peach blossom mandarin fish fat in March can be used as a home-cooked dish and eaten with rice. It can also be used to make health soup. Add appropriate amount of water and bring to a boil. Add peach and cinnamon fish pieces, ginger slices, onion slices, medlar and other materials and cook until the soup is rich in color.