1, cold lotus root slices are suitable for winter health cold dishes.

Ingredients: lotus root 200g vinegar, soy sauce, sesame oil, salt, coriander, chopped green onion, etc.

Practice: Wash and slice the lotus root; Boil a pot of water, put the lotus root slices down and cook for about three minutes after the water boils; Picking up lotus root slices and soaking them in cold water, and then soaking them in cold water; After the lotus root is soaked, cut some chopped green onion, coriander powder and garlic powder into a bowl, add soy sauce, vinegar, a little salt and sesame oil, and then stir well; Pick up the lotus root slices with a colander, drain the water, put them on a plate and pour in the seasoning.

Efficacy: This prescription can clear away heat and fire, and can moisten lung and relieve cough when eaten in winter.

2. Winter health cold dish lettuce mixed with fungus

Ingredients: lettuce 1, auricularia auricula 100g (soaked in water), garlic and coriander, salt, sugar, sesame oil, vinegar, white sesame seeds and olive oil.

Practice: Peel the lettuce, wash and slice it, don't throw the lettuce leaves, cut it into pieces for use, cut garlic into mashed garlic, cut parsley into pieces for use, and tear the fungus into small pieces for use; Boil water in a pot, add a little vegetable oil, then pour in black fungus and lettuce, blanch for about one minute, remove with cold water, and then pour into a bowl; Add garlic paste, coriander, a little white sesame seeds, and add some salt, sesame oil, vinegar and a little olive oil. Mix well and serve.

Efficacy: Lettuce can relieve pain and reduce blood pressure, and fungus can refresh nutrition in winter.

3, cold radish is a cold dish for winter health.

Ingredients: 1 radish, shredded carrot and leek, 1 tablespoon salt, 2 tablespoons Chili powder, 1 tablespoon sugar, 1 tablespoon chopped green onion, 1/2 tablespoons garlic paste, 1/2 tablespoons Jiang Mo and 65438 vinegar.

Practice: white radish hangs off the epidermis with a scraper. You don't have to scrape it very thick, just a thin layer, then cut it into 5cm filaments, add salt, put on gloves and rub the radish evenly and soften it, mix with salt, and let it stand for two hours. After two hours, pour out the flooded water, then squeeze out part of the excess water in the radish, add shredded carrot, shredded leek, onion, ginger and garlic and mix well.

Efficacy: Eating radish in winter has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing heat, smoothing qi, reducing swelling and removing blood stasis. Cold shredded radish can be described as a sacred product.

4. The beauty of cold dishes in winter is extremely waist-shaped.

Material: pork tenderloin 1 pair.

Seasoning: 10g chopped green onion, 6 millet peppers, 30g mashed garlic, 4g pepper, 10g Haitian soy sauce, 15g Haitian apple vinegar and 30g purified water.

Practice: put chopped green onion and garlic into a bowl, add soy sauce, apple vinegar and purified water. Chop the millet pepper and put it in a bowl to make juice. Cut the pork tenderloin in the middle. Remove the white waist. Piece by piece. Add water and pepper to the pot and cook for 5 minutes. Put the waist piece in. After boiling, you can turn off the fire. Soak kidney slices in Chili water 10 minute, take them out, mix them with juice and dip them in.

5, winter health cold dishes hand-torn eggplant

Ingredients: 2 eggplants, 3 cloves of garlic, 2 onions, 20ml of sesame oil, 30ml of soy sauce, 5g of sugar, vinegar 10ml.

Practice: After washing the eggplant, cut it into 5cm long sections, then steam it on a pot until it is soft. Steamed