According to Compendium of Materia Medica, brown sugar is also called sand pond. "Sand sugar is warm, different from ordinary pulp, and it is not suitable to eat more." Eating too much brown sugar a day will affect appetite and digestion and absorption of gastrointestinal tract, leading to abdominal distension and sputum production. If you eat too much sugar for a long time, it is likely to make your body's sugar reserves too large, leading to obesity, dental caries and even diabetes.
If you want to drink brown sugar millet porridge every day, you can put less brown sugar, and the amount of brown sugar every day is about 30 grams. If it's for the elderly, 25 grams a day is enough. In addition, it is better for pregnant women to drink brown sugar millet porridge 7- 10 days after delivery. People with diabetes, yin deficiency and internal heat, and indigestion should not eat brown sugar millet porridge.
Brown sugar contains about 95% sucrose, and the sugar content is higher than that of ordinary white sugar. Most nutrients containing carbohydrates and sugarcane are easily digested and absorbed by the human body, so they can quickly replenish physical strength and provide heat energy; Contains vitamins such as riboflavin, nicotinic acid, carotene, folic acid and malic acid, and trace elements such as iron, zinc, manganese and chromium, which are indispensable for human growth and development, and can stimulate the hematopoietic function of the body and improve the nutrition and oxygen of local skin; Contain amino acids, cellulose and other nutrients, effectively protect and repair dermis, supplement skin nutrition and promote cell regeneration; Contains glucose, fructose and some natural acids and pigment regulating substances.
Millet is rich in amino acids, fat, cellulose, carbohydrates and vitamins, and it is a good health food. Millet also contains carotene, which is not found in general cereals, and the content of vitamin B 1 ranks first among all cereals. The fat content is several times that of rice; Contains minerals such as iron and phosphorus, which is helpful for enriching blood and strengthening brain; Tryptophan in protein can regulate sleep, but the content of lysine is too low and the content of leucine is too high.
Brown sugar and millet are both foods with high iron content, and the nutritional value of the two is doubled. Brown sugar millet porridge has the function of invigorating qi and nourishing blood, and also has the function of beauty. It is an indispensable tonic for women and is often used as a diet for pregnant women and parturients. In fact, healthy elderly people can also drink some brown sugar millet porridge appropriately, which has obvious anti-aging effect.
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Xiaomi: Xiaomi has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It also has the function of nourishing yin and blood, and can recuperate the constitution of puerpera with deficiency and cold; Millet is rich in B vitamins, which can prevent indigestion and oral ulcer.
Millet contains more trace elements such as protein, fat and iron than rice, and the contents of vitamin B 1 and vitamin B2 are also higher than rice. Millet also contains a small amount of carotene, and the heat provided by rice and millet is roughly the same. Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to regard millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.
Baidu encyclopedia-Xiaomi brown sugar porridge