The second most deceptive regimen is to soak Lycium barbarum in a thermos. This ballad, which is popular in the streets, makes everyone realize that Lycium barbarum has the functions of improving eyesight, tonifying kidney and caring skin, and has become a popular craze. But in fact, eating a lot of medlar, especially soaking a lot of medlar in water, will get angry and is not good for eye health.
The third most deceptive way to keep fit is to eat a lot of health products at will. This is not only reflected in ordinary people, but also in many stars. What is even more frightening is that this group is still expanding. At present, many young people have begun to eat health care products, such as grape seed capsules, vitamin E and vitamin C, and so on. After all, these health care products are just health care products, and their functions cannot be guaranteed. In addition, eating a lot of health care products will also have an excessive protective effect on the body, making the body lose a certain degree of immunity.
The fourth most deceptive regimen is to avoid high blood pressure and cholesterol and not eat any oil and salt. This method is actually hindering the absorption of energy, which is not conducive to health. Moreover, oil and salt contain trace elements needed by human body. If you completely avoid eating oil and salt, it will lead to more unhealthy health, so proper oil and salt is still very necessary.