Constipation has always been one of people's troubles, and diet is a big problem. So what should you do? Usually eat more foods that moisten the intestines and relax the bowels. The following recipes can be eaten often.

Xu Shen zhubeicha

Medicinal materials: Ginseng beard, Ophiopogon japonicus, Lily and Fritillaria cirrhosa each 7.5g..

Seasoning: appropriate amount of rock sugar.

Practice: ① Wash Ginseng, Ophiopogon japonicus, Lily and Bulbus Fritillariae Cirrhosae for later use. ② Pour half a cup of water into the bowl, add all the medicinal materials, steam for 30 minutes, turn off the fire and stew for 10 minute. (3) Finally, add rock sugar and stir well.

Efficacy: Ophiopogon japonicus contains amino acids, glucose and other effective ingredients, which can gently nourish, enhance immunity, induce diuresis and improve neurasthenia and constipation. This food combination can have a good laxative effect, which is conducive to moistening the intestines and relaxing the bowels.

Mushroom and peach kernel soup

Ingredients: 300 grams of mushrooms, 200 grams of fresh peach kernels, appropriate amount of chicken soup and appropriate amount of starch.

Seasoning: salt, cooking wine, sugar.

Practice: ① Soak mushrooms in water for later use. (2) Put the fresh peach kernels into a pot and steam them for later use. ③ Add proper amount of salt, cooking wine and sugar to the chicken soup and bring to a boil. (4) Add the cooked peach kernels and soaked mushrooms, and thicken them with starch after cooking.

Efficacy: Runchang laxative. Can be used for adjuvant treatment of constipation.

Stewed Sydney with red apricot

Ingredients: 5 pears, right amount of red apricots.

Seasoning: appropriate amount of sugar.

Practice: Wash the pears, remove the heart and core, put them in half a bowl of water, and add red apricots and sugar. Stew in water 1 hour. Efficacy: red apricots moisten the intestines and relax the bowels; Yali pear can clear away heat, promote fluid production and moisten the lungs. The product has the effects of clearing away heat, promoting fluid production, moistening intestine and relaxing bowels, and can be used for treating constipation due to intestinal dryness. This prescription can nourish yin and has certain effect and function on relaxing bowels.

Some laxative recipes can not only supplement the nutrients needed by the human body, but also suit people who are prone to constipation. Usually, everyone can eat more, moisten the intestines, be suitable for all kinds of people, improve physical fitness, have the benefits of strengthening the spleen and stomach, and relieve constipation.