Nowadays, women pay more and more attention to their own maintenance. However, there is no way to know the maintenance method. Many people are hearsay, but they don't know that those methods are not suitable for them, so they should sponsor them according to their own situation. So what are the common sense of women's health care?

Common sense of female health care

1. Don't eat too many dairy products.

Many people think that eating dairy products can enhance physical fitness, but in fact, women who eat too much dairy products may induce ovarian cancer. Many experts believe that the view that eating too many dairy products will induce ovarian cancer is correct, so women should not eat too many dairy products.

keep warm

Many girls like to eat too many cold things in hot summer, such as ice cream and ice cream. But women are not allowed to eat too much cold food during their physiological period. And keep warm.

3. Don't stay up late

Generally speaking, staying up late will do harm to your health. But for women. In health, staying up late is a big killer. Not only can it cause endocrine disorders, dark circles and so on. But staying up late for a long time will also affect the physiological period, so don't stay up late.

pay attention to the diet

It is best to have a light diet. Do not eat high-oil and high-salt foods, and eat less spicy and irritating foods. You can eat more whole grains Many women overeat or go on a diet to lose weight. None of this is right. We must pay attention to our diet.