1, strengthen exercise
Taking care of the elderly needs exercise. As the weather changes, many people suffer from chronic diseases. When it is cold in autumn and winter, they don't want to exercise. They always stay at home and feel warmer at home, but they don't know that more exercise is an effective way to regulate their bodies.
If your blood pressure is high and your blood sugar or blood lipid is unstable, you should choose appropriate exercise according to your physical condition. During exercise, your metabolism will be accelerated, and your circulation will be kept good, so that you can provide blood to the needed parts.
Of course, exercise generates more heat, which can keep the whole body warm. People with high blood pressure will find vasodilation after exercise, and the situation of high blood pressure will improve. Exercise consumes calories, blood is sticky and blood sugar is high, which is the correct health care method.
2. Strictly control the diet.
When the weather changes, middle-aged and elderly people can adjust their diet and take care of their bodies correctly, thus effectively controlling the development of chronic diseases. Many people don't eat properly. When the weather is cold in autumn and winter, they think that eating more nourishing food can safely spend the winter, but they don't know that it is easy to have more fat, more cholesterol and higher uric acid index, which may induce gout. These incorrect behaviors need to be corrected.
Even if winter comes, the diet should be light and refuse to be greasy. In addition, don't eat too much high-calorie food, and at the same time avoid eating too much. The quality of nutrients needed by human body is sufficient, and overeating is not allowed to control many indexes and stabilize weight.
3. Have enough sleep time
Keeping a regular work and rest, having enough sleep time, and after adjustment, the function of multiple organs is enhanced and the indicators are stable, you can bypass the disease. Many people catch a cold but don't do a good job of keeping warm, so they are too cold to sleep at night.
In addition, some people are used to sleeping late and getting up late, which will virtually shorten their sleep time. However, in the case of lack of sleep, their mental state will deteriorate and their resistance will decline, which is an inevitable result. If you can keep an appropriate schedule, strictly control yourself to go to bed early and get up early, and have enough rest time every day, you will find that all the indicators are stable with help, and you can also avoid the impact of endocrine disorders. This is a point that nursing needs to be done well, and don't drag your body down because of lack of sleep.