Benefits of soaking feet in vinegar
In fact, the benefits of soaking feet with vinegar are already available among the people. Chinese medicine believes that vinegar tastes sour, bitter and warm, and has the effect of promoting blood circulation and removing blood stasis. In addition, it also has a dietotherapy effect on symptoms such as indigestion and excessive internal heat. Modern medicine believes that vinegar has the function of regulating the acid-base balance of the body, and has obvious effects on regulating metabolism and helping food digestion and absorption. Soaking feet with vinegar has the effect of sleeping and refreshing.
Although the advantage of soaking feet with vinegar before going to bed is that it has the effect of sleeping peacefully, this effect cannot be achieved if vinegar is used wrongly. Many people think it will be a waste to soak their feet with high-quality vinegar, so they will choose some cheap and shoddy ones to soak their feet.
Inferior vinegar is mostly blended with vinegar essence, not brewed with grain, so it does not have health care function, but has adverse effects on human body. Therefore, in order to achieve the benefits of vinegar soaking feet, we must choose high-quality vinegar like Shanxi mature vinegar.
Soaking feet with vinegar can also promote human blood circulation. In terms of nutrition, the foot is considered as the second heart of the human body. Because the foot is farthest from the heart, it bears the most weight, which easily leads to slow blood circulation. For those female friends who are prone to cold hands and feet in winter, the advantage of soaking feet with vinegar is that it can promote blood circulation, and it also has the effect of beauty beauty!
Because the acupoints and meridians on the feet are very dense, some people may know something when they do pedicure, because pedicure technicians will feel sore when they press some places on their feet, which actually makes you sore. The place is where the acupoints are. The advantage of soaking feet with vinegar is that it can stimulate the acupoints and meridians on the feet well, thus relaxing the body and mind and strengthening the body.
Efficacy of vinegar
Beauty and skin care: Because the main component of vinegar is acetic acid, it has a strong bactericidal effect and can protect skin and hair. Cleaning the skin with vinegar water can make the skin absorb some urgently needed nutrients, thus softening the skin and enhancing its vitality. Soak 250g of Coicis Semen in 500ml of aged vinegar, seal it for 10 day, and take a spoonful of vinegar every day, which can make the skin white and tender and the pigment fade.
Anti-cancer: According to Japanese experiments, anti-tumor active substances were found in vinegar brewed with coix seed and corn as raw materials, which has anti-cancer effect. Practice in China has proved that vinegar egg liquid has the effects of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, and contains many vitamins, which can block the formation of nitrosamines, promote the metabolism of the body and enhance immunity, thus having anti-cancer effects.
Eliminate fatigue: Eating proper amount of vinegar or slightly adding aged vinegar to bath water can reduce the amount of lactic acid in the body, soften muscles and prevent and eliminate muscle fatigue.
In addition, insomniacs pour a cup of cold boiled water before going to bed, and then add 1 spoon vinegar, and they will fall asleep soon after drinking it. Rubbing your feet with warm old vinegar before going to bed will also make you fall asleep easily. Old people often drink vinegar, which can promote the absorption of calcium and prevent osteoporosis. During the flu season. Fumigating the room with vinegar can disinfect the air and prevent colds; Decocting with aged vinegar and salt can also stop vomiting and diarrhea. Put about 5ml of aged vinegar into a washer with a capacity of 1000ml to wash the nasal cavity twice a day when 1 can treat rhinitis. Heat 1 l aged vinegar, pour it into a bucket, and soak your feet for 20 minutes at a time. Soak in this way for 4~5 times, and the symptoms of numbness can be alleviated.