It is impossible for a person not to get sick all his life. Being sick is inevitable, but at least we can try our best to reduce its occurrence, take precautions and stay away from the health killers around us. But before that, we need to know what organs fear most.
People who are afraid of stomach cold and have gastrointestinal diseases know that eating cold things or blowing cold air will cause stomach pain. Cold things can cause gastrointestinal discomfort, because cold will shrink the blood vessels in the gastrointestinal tract and affect the transformation of food into blood through the mucosa of the digestive tract. Stomach pain, abdominal discomfort, decreased digestive ability, then eating cold food will cause or aggravate the symptoms of stomach discomfort.
suggestion
1. The food just taken out of the refrigerator is not suitable for direct consumption, but can be heated or placed at room temperature.
2. Usually recommend taro mutton soup to keep warm and protect the stomach.
3. Be sure to eat hot breakfast.
Fear of eating too much salt has nothing to do with high blood pressure, and it will increase the incidence of heart disease. The salt here is not only edible salt, but also monosodium glutamate, soy sauce and mustard tuber. Excessive use will lead to excessive salt intake.
suggestion
1. You can't eat 6g of salt a day, which is equivalent to 1 beer bottle cap.
You can't judge whether there is too much salt just by taste.
If the food is too salty, don't forget to drink plenty of boiled water.
Long-term fear of smoking, long-term exposure to second-hand smoke and long-term exposure to smoke at work are high-risk groups of lung cancer. Smoking index is used in medicine to express the relationship between cumulative smoking and lung cancer. Smoking index = number of cigarettes per day × number of years of smoking.
If a smoker smokes a pack of 20 cigarettes a day for 20 years (365 days a year), it is 7300 packs, then his smoking index is 20× 20 = 400,400, so he should be included in the risk group of lung cancer.
Of course, for people living in big cities, smog is also a major cause of lung cancer. Inhalable particles and heavy metals in smog can block alveoli, which can easily lead to cough and bronchitis.
suggestion
1. It's never too late to quit smoking. Let's stop smoking now.
If you have difficulty in quitting smoking, you can ask for help from the smoking cessation clinic in the hospital.
3. In addition, keep your family away from the harm of second-hand smoke, and never smoke at home.
Kidney is afraid of meat. People in kidney is not good generally can't eat high-protein food, because protein's metabolites in the body are excreted through the kidneys, and meat is a high-protein food, so eating big fish and big meat for a long time will increase the burden on the kidneys.
Protein is not limited to eggs and milk, but all kinds of meat, seafood and beans contain high protein. When you are keen on eating high-protein food or blindly supplementing high-protein nutrition, be careful not to fatigue your kidneys.
The protein powder sold in the market is mostly aimed at the elderly, patients and people who need to lose weight. Normal people can eat it.
suggestion
1. Adults can meet their needs by taking 60 to 80 grams of protein every day.
Don't eat more than four ounces of meat every day.
Liver-phobic fatty liver has replaced viral hepatitis and become the largest liver disease among China residents. Studies have found that the liver aging of obese people is very obvious. On average, every increase in body mass index (BMI) 10 will increase the "age" of the liver by 3.3 years.
suggestion
1. Diet control plus reasonable exercise is the best way to lose weight.
When I realized that I was overweight, I began to control my diet, make a perfect schedule, and lose weight step by step under the condition of ensuring reasonable meals.
3. Keep your body mass index between 18.5-24.99.
Body mass index (BMI) = weight (kg) ÷ height (m) 2;
For example: 70kg ÷ (1.75x1.75) = 22.86.
People with normal intestines defecate every day, while people with good intestines defecate for a fixed time. I usually defecate when I get up early. However, people with constipation will be constipated in addition to sedentary accidents, so they must develop regular defecation habits at will.
There are also a lot of bacteria and toxins in the stool, which can't stay in the body for a long time. Normal people need to defecate once a day. If the stool is not discharged in time, water will be repeatedly absorbed by the intestine, resulting in dry stool, which will lead to a series of anorectal diseases such as constipation, anal fissure and hemorrhoids over time. In addition, defecation is also related to the occurrence of tumors such as colon cancer.
suggestion
1. Do not tolerate defecation anywhere. Getting up in the morning and after breakfast is a good time to defecate. Don't be patient. We should stick to the habit of defecating regularly.
2. Don't drink water. Some people are too busy to drink a mouthful of water. When smoke came out of their throats, they were already dying of thirst. They picked up cups and drank a lot of water, which made them feel uncomfortable all afternoon.
Conclusion: In addition to the above factors, staying up late and stress are also considered to be important factors leading to cancer. It is not easy to live. I hope everyone can do it and cherish it!