1. Honeysuckle tea: Honeysuckle is also a common folk medicinal material, which is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials, dispelling wind and dissipating heat. You can drink it in hot weather to clear away heat and toxic materials and prevent heatstroke. Take 5 to 10g of honeysuckle tea, put it in a cup and brew it with boiling water. Cover the cup and stew for a few minutes. The color and taste of tea soup will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for people with deficiency-cold constitution or women who are forbidden to drink during menstruation, otherwise adverse reactions may occur.

2. Three fresh teas: Although beginning of autumn is gone, the dog days are not over yet. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicinal tea is compatible with Herba Menthae, and has the functions of eliminating pathogenic factors, clearing away heat and expelling wind.

3. lotus plumule tea: lotus plumule tea only needs to be soaked with 2g of lotus plumule, or 3-6 pieces can be soaked with other tea leaves. Among many homemade drinks, lotus plumule tea is probably the most "asking for it". Lotus plumule is the turquoise germ in the middle of lotus seeds, which is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart is especially suitable for people with hyperactivity and insomnia.

4, osmanthus tea: In summer, many people feel dry skin, or hoarse because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea often can also alleviate the effect. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.

5. Calendula tea: Before brewing, clean the material with clear water and soak it in water for about 10 minute. It is recommended to brew a small amount, otherwise it will cause vomiting if it is too bitter, which is not good for your health. Calendula has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, which is beneficial to gastrointestinal tract and can promote digestion.

6, lily tea: lily tea has the effect of calming the nerves and improving intelligence, moistening the lungs and relieving cough. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.

7. Golden Lotus Tea: Golden Lotus is called "Longjing" beyond the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.