Why should we raise the liver in spring? Timing of nourishing liver
A year's plan lies in spring, and a spring health preservation lies in the liver. Spring should conform to the sun's spirit and rise naturally. Spring and liver are also wood, so it is most appropriate to spend the liver in spring. Nourishing the liver in spring can ensure health and longevity.
Why do you want to get rid of dampness in spring health? The way to eliminate dampness
It is humid in spring, and excessive humidity will affect the transport and transformation function of the spleen and stomach, and then produce internal dampness, which will lead to wet sleepiness, physical drowsiness and listlessness.
Why should spring health care prevent colds? The cause of a cold
In spring, the wind is strong, it is warm and cold, the temperature is changeable, germs breed, and it is easy to catch a cold.