Warm foods include chicken, beef, mutton, eggs, sea cucumber, sea urchin yellow, hairtail, abalone, shrimp, crucian carp, longan, walnut, lotus root, jujube, glutinous rice, millet, sesame, yam, sweet potato, pumpkin, chestnut and fungus.

People with yang deficiency can choose a proper amount of beef, mutton and dog meat to nourish the viscera, and eat more products such as walnuts, taro, medlar, sea cucumber, sheep kidney, Alpinia oxyphylla and Eucommia ulmoides. , can also cooperate with medicated diet tonic.

People with blood deficiency are suitable for eating warm foods, such as mutton, dog meat, chicken, eel and shrimp. But pay attention to the weight and don't overdo it. Otherwise, eating too much warm food is easy to get angry, hurt yin and body fluid, and easily cause oral ulcer and pharyngitis.

Matters needing attention in extending data winter solstice:

1, pay attention to cold and warmth. When the temperature drops below 0℃, clothes should be added in time. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood flow.

2, reasonable adjustment of diet and daily life, no drinking, no smoking, no overwork.

3. Keep a good mood, be stable and happy, and avoid anger, impatience and depression.

4. Take appropriate cold-proof exercises, such as washing your face with cold water at ordinary times to improve your body's adaptability to cold and cold tolerance.

People's Network-Health preservation from winter solstice should be scientifically supplemented.

People's network-winter solstice health: pay attention to avoid cold and evil spirits, exercise properly and eat warm food.

Baidu encyclopedia-winter solstice