1, longevity health porridge
Lotus porridge
20g of lotus seeds and 0/00g of rice/kloc. Soak lotus seeds and rice in clear water, wash them, and put them in a pot with clear water. Boil it with high fire first, and then cook it with low fire until it is cooked and thick. Regular consumption can nourish the heart, strengthen the spleen and benefit the kidney. Suitable for insomnia, amnesia, anorexia, diarrhea, enuresis, etc.
Yam porridge
Yam 100g, diced, rice 100g. Rice is cooked in porridge as usual. When the rice is cooked, add yam and cook until cooked. Cease fire. Regular consumption can strengthen the spleen, stop diarrhea, tonify the kidney, solidify essence, improve hearing and eyesight, and prolong life.
It is suitable for people with spleen deficiency, kidney deficiency and normal physical weakness.
Black sesame porridge
20g of black sesame and 0/00g of rice/kloc. Black sesame and rice cook porridge together. Regular consumption has the effects of nourishing liver and kidney, nourishing five internal organs, moistening intestines and relaxing bowels, blackening hair and nourishing hair. It is suitable for the elderly with weak body, dry intestine and constipation, and premature gray hair.
Walnut porridge
Walnut kernel 30g, rice 100g. Rice is cooked in porridge as usual. Add walnut kernel when it is cooked. Continue to cook for a while and cease fire. Regular consumption has the effects of tonifying kidney, solidifying essence, warming lung and relieving asthma, strengthening brain and improving intelligence. It is suitable for people with nocturnal emission due to kidney deficiency, cough and asthma due to lung deficiency, neurasthenia and poor memory.
mutton porridge
50g of minced mutton, seasoned with yellow wine and soy sauce, and 0/00g of rice/kloc. Rice is cooked in porridge as usual. When the rice is cooked, add the minced mutton and continue to cook for a while, then stop the fire. Regular consumption can strengthen the spleen and replenish qi, and warm the middle and lower the law. It is suitable for patients with abdominal pain due to deficiency of cold, cold limbs due to kidney deficiency and impotence.
Finally, I want to remind everyone that patients with hypertension, heart disease and edema should drink salt-free porridge, and light food is better. People with diabetes, hyperlipidemia and obesity had better not put sugar in porridge. In addition, porridge must be included in the amount of staple food, which is conducive to disease control.
2. the benefits of drinking porridge
First of all, porridge can help replenish water, which is suitable for dry autumn and winter in the north and sweaty summer in the south. The water content of porridge is usually as high as 90% or even higher, and the combination of water and starch in porridge passes through the digestive tract very slowly and stays in the human body for a long time, which makes people feel more moist than drinking water alone.
Secondly, porridge helps to reduce dietary energy and control weight. Porridge has a large volume, low energy density and less "dry goods". 100 grams of rice contains more than 100 kilocalories, while 100 grams of thick porridge contains only about 30 kilocalories. The large volume of porridge will make people feel full more easily, which is conducive to preventing excess energy. If you don't drink white rice porridge, but drink miscellaneous grains and bean porridge, you will feel fuller. Therefore, people who want to lose weight can effectively reduce the energy of staple food and lose weight easily, without feeling hungry and reducing nutrient intake.
The third advantage of porridge is that it is good for the stomach. Especially in the case of low gastrointestinal function or diarrhea caused by intestinal infection, it is best to drink some porridge. Even if there is no gastrointestinal disease, people will feel loss of appetite if they eat too much greasy food and high-protein food. At this time, drinking two meals of porridge can give the gastrointestinal tract a temporary rest. But it is not recommended to drink white rice porridge. Although it is easy to digest, its nutritional value is low, which is extremely unfavorable for controlling blood sugar and weight. It is best to cook porridge with miscellaneous grains and beans.
The fourth advantage of drinking porridge is that it can help people diversify their staple foods. Although miscellaneous grains and beans have high nutritional value, many people find it difficult to swallow if they are used for cooking. After cooking porridge, the taste becomes pleasing to the eye.