Monday: Take 20 deep breaths in the morning, lie in bed, lift your arms 30 times, expand your chest 30 times, and breathe in your abdomen 20 times.

Breathe 40 times in the abdomen at night.

Tuesday: Take 20 deep breaths in the morning, get up at 90 degrees and lie in bed for 20 times, and take 20 abdominal breaths.

Breathe 40 times in the abdomen at night.

Wednesday: Take 20 deep breaths in the morning, lie in bed, lift your arms 30 times, expand your chest 30 times, and breathe in your abdomen 20 times.

Breathe 40 times in the abdomen at night and raise your arms 30 times in bed.

Thursday: Take 20 deep breaths in the morning, get up at 90 degrees and lie in bed for 20 times, and take 20 abdominal breaths.

Abdominal breathing 40 times at night, lying in bed 30 times and expanding chest 30 times.

Friday: Take a deep breath 20 times in the morning, get up 20 times at a 90-degree angle in bed, raise your arms 30 times in bed and expand your chest 30 times.

Abdominal breathing 40 times at night, lying in bed 30 times and expanding chest 30 times.

Weekend training, massage

Frequent breath-holding contact.

Watch DVD and do yoga every day during the day.

Eat more fish, eggs and beef, drink beef tendon soup and supplement vitamins and calcium tablets.

Modern physiology believes that the formation of human physique is determined by congenital genetic factors. Due to the difference of innate endowment, there are strong and weak constitutions, which not only leads to the difference of human morphological structure, but also mainly shows the difference of quality and quantity of Yin and Yang, Qi and blood. So what are the differences in human innate endowment? Can you change congenital deficiency the day after tomorrow?

I believe this is the first task that the modern medical profession should break through, otherwise the research on all diseases will only become more and more complicated.

Because I happened to find a simple exercise method during a physical exercise before, which can actually change the deficiency of human congenital constitution and make me weak and gradually recover to strength.

The essential function of this method is: to improve the ability of human body to store sperm and enhance the blood gas function of human body; Medically speaking, it is to enhance the renal function of the human body-solid essence; In other words, it is to repair the "oil leakage" fault of the human body.

We can make an abstract analogy: the human body is like a precise "engine", and (essence) is the "energy oil" that provides the engine with operation. If this engine has an oil leakage fault, but it has not been properly taken care of, and it is often overloaded and "working", then even if more energy is added, it will eventually lead to the premature blockage of the oil passage and the seizure of parts. On the contrary, if the engine is sealed, there is no oil leakage, and the work and rest are normal, then it will supplement the remaining energy to the body and make the engine run strongly and smoothly.

As we all know, essence, qi and blood are the main energy sources of human life activities. "Essence" is the foundation of the human body, which can not only produce essence, hemolyze (activate blood), invigorate qi, recuperate the spirit, but also nourish other needs of the whole body. Strong innate disposition (strong storage function), its "essence" will be sufficient, so that essence, qi and blood will flourish.

Make the body function normal and become invulnerable to all diseases; If the innate endowment is weak (the storage function is weak), its "essence" will inevitably lose money, resulting in the weakness of essence, qi and blood, which makes the body dysfunctional and riddled with diseases. Therefore, the strength of storage function fully reflects the physiological state of human body. Therefore, it is believed that we have found the difference of human innate endowment and uncovered the mystery of physical difference ("essence": the most primitive energy produced by human body through ingesting external food).

Exercise methods to change human physical weakness;

Now this simple exercise method is introduced as follows:

1. Let your body lie flat on a flat floor, relax your legs a little, lie on the side of your feet in the shape of an external figure, and separate them to the same width as your body, so that your waist is close to the ground, and your hands can be pressed on your chest or abdomen. Then take a deep breath, use the strength of the waist and abdomen, and tilt your legs parallel and upward (the heel is about four inches off the ground). During this period, you can breathe freely and hold your abdomen with your mind. So keep this posture as long as possible (it can last for about two minutes) until the waist can't help bending off the ground.

2. When you put your legs back to the ground after this action, you will feel the blood churning and your waist and abdomen will become very full. At this point, don't get up in a hurry, still keep the original posture, keep your waist close to the ground, hold your abdomen hard and lift it up as much as possible. Then take a deep breath, breathe slowly for two or three minutes, and feel the blood calm before getting up.

Exercise frequency: at first, it can be once in the morning and once in the evening, and then it can be gradually reduced and the interval can be extended.

Precautions:

(1) I don't know if this method is effective for women, but at least it will make the lower abdomen flat and full (I believe it can prevent obesity); Some elderly people and people with big bellies may find it difficult to exercise.

(2) Try to drink as little as possible during exercise, abstain from sexual desire and prohibit drugs.

(3) People who are weak feel particularly obvious when exercising.

Function: This method will make human essence, qi and blood full and vigorous, and enhance human immunity and resistance. For those common diseases caused by weak blood gas, such as dizziness, neurasthenia, general pain, insomnia, sexual dysfunction and other diseases, it can be completely improved and recovered.

Features: Generally, it can be divided into three stages.

(1) Excitement period-I feel particularly obvious because I am weak and in a state of "hunger and thirst";

(2) recovery period.

(3) Fulfillment period-the body's blood gas gradually increases.

I hope this method can be proved by more people and relevant authorities, so that it can be popularized to the whole society as soon as possible, so that those groups who are sick and living because of physical weakness can restore their healthy bodies.