1 pumpkin oat red bean soup efficacy: red beans cooked with pumpkin and oats are not only nutritious and delicious, but also have a certain auxiliary effect on vitiligo on the hand. These foods are rich in cellulose, which can promote the excretion of toxins in the body. Oats can promote gastrointestinal peristalsis and can be eaten with red beans. They can also relieve constipation, clear liver and reduce fire.

Exercise:

Ingredients: oatmeal, pumpkin, red beans and sugar.

working methods

1. First soak the red beans for about 30 minutes; Wash pumpkin, peel, remove seeds and cut into pieces.

2. Add a proper amount of water to the pot, add red beans and cook for 20 minutes after boiling, and add pumpkin pieces and cook for 30 minutes.

3. Add oatmeal, cook for half a minute, and then simmer for 3 minutes after turning off the fire.

2 Efficacy of Xiaomi corn red bean porridge: Xiaomi corn red bean porridge has a certain laxative effect. Because millet corn red bean porridge is rich in dietary fiber, it can promote defecation, while red beans are cold.

Ingredients: red beans, millet and corn.

working methods

1, wash millet and corn, and soak red beans;

2. Measure all the materials and put them into the pot, and pour in a proper amount of water;

2. Turn on the porridge button.

3 mung bean and red bean porridge efficacy: mung bean and red bean porridge has certain effects of clearing away heat and toxic materials and cooling serum and lungs. Suitable for people with dry constitution, excessive internal heat and acne.

Ingredients: round glutinous rice, red beans, mung beans, dried tangerine peel and shredded ginger.

Exercise:

1, clean round glutinous rice and red beans. Soak tangerine peel in clear water and shred. Wash mung beans and cut them into small pieces.

2. Add a proper amount of water to the casserole, bring it to a boil over high fire, add red beans and cook for 10 minute, then add round glutinous rice, mung bean slices, shredded dried tangerine peel and shredded ginger, and continue to cook for about 40 minutes until it becomes sticky.

3. Add a piece of sugar until it melts, and turn off the heat.

4 Lily lotus seed red bean porridge Lily lotus seed red bean porridge has the functions of moistening lung and relieving cough, clearing heart and calming nerves, nourishing yin and delaying aging.

Ingredients: rice, dried lily, lotus seeds, red beans and rock sugar.

Exercise:

1. Wash rice with clear water, wash lily and cut into small pieces;

2, lotus seeds go to the heart to wash;

3. Add a proper amount of water to the pot to boil, and add rice, lotus seeds and red beans to boil;

4. Turn to medium heat and cook for half an hour. Add lily and bring the rock sugar to a boil.