Ingredients of Wuzhitao black-bone chicken soup: one Wenshi black-bone chicken, Wuzhitao 100g, 200g of pig spine, 25g of gordon euryales, three slices of ginger, three candied dates and a proper amount of salt. Practice: 1. Wash Wen's black-bone chicken, five-finger peach, Gordon Euryale, etc. And put them into a soup pot; 2. Blanch the pig spine with boiling water and put it into the soup pot; 3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours; Season the soup with salt before serving. Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body. Raw materials of Radix Glehniae and Lily Runfei Decoction: Radix Glehniae 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel1g. Practice: 1. First, wash the fig and cut it in half; 2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily; 3. Put all the ingredients together in boiling water, continue to cook for about two hours on medium fire, add a little salt to taste, and serve. Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids. Roasted Stemona Jujube Pigeon Soup Ingredients: Roasted Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger. Practice: 1. Baking Stemona Stemona, washing Fructus Jujubae, and removing the core of Fructus Jujubae; 2. Wash squab, remove fur claws and dirt, blanch in boiling water for a while, and wash; 3. Put the ginger into the earthen pot, add water 1500ml(6 bowls), after the fire is boiled, change to slow fire for 2 hours, and add appropriate amount of salt and a little oil. This amount can be used by 1~2 people, and young pigeons can pick up soy sauce to accompany their meals. Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it. Radish crucian carp soup raw materials: crucian carp, white radish, onion, ginger, carved wine, salt. Practice: 1. Wash and drain the crucian carp, and dry the surface water with kitchen paper towels. 2. Peel and cut the radish into strips; Onions are knotted; Slice ginger. 3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. 4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates. 5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes). 6. Add radish strips and continue to cook for about 10 minutes. Add a little salt and cook slightly. Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter. Garden vegetable keel soup raw materials: pig keel 1, carrot 1, celery 2, mushroom 1, corn1,ginger 8, salt, monosodium glutamate and other seasonings, leek. Practice: 1. Clean the keel, put it in a cold water pot and heat it until it boils, then pour out the water; 2. Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, bring it to a boil with high fire, then turn the heat down and skim off the floating foam; 3. After1hour, add carrots and continue to cook. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate. Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber. Chinese yam ribs soup raw materials: 400g of ribs, Chinese yam 150g, Chinese wolfberry 10g, 30g of carrots, 3 slices of ginger, Le Jia thick soup 1 slice and 3 bowls of water (about 750ml). Practice: 1. Wash ribs, blanch in boiling water to remove blood bubbles, wash and peel Chinese yam and carrot, and cut into hob blocks. 2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted. 3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles. Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.