Summer is actually the best season for breakfast. First, it is early, so people wake up early and get up early. Secondly, the temperature rises gradually. It can be said that the temperature in the morning is very pleasant. When the temperature rises at noon, it is estimated that the appetite will be lost. It's better to eat before it's too late. Third, my body has just been exhausted and trimmed all night, and I am very eager to get food. Time to eat. Therefore, although it is hot in summer, it gives us more reasons to have a good breakfast. After all, after eating this meal, if the temperature is too high from noon to night, it will definitely affect the appetite.

What is suitable for breakfast in summer? 1. You need to replenish water in summer morning: you don't drink water all night, so your body naturally needs water very much. In addition to drinking a cup of boiled water in the early days, you can also supplement foods and drinks rich in water as a supplement to breakfast.

Suggest summer breakfast drinks: juice, soybean milk, milk, mung bean soup, herbal tea, vegetable soup, etc.

2. protein is more needed for breakfast in summer: if it is winter, you can choose hot noodle soup and powder for breakfast. It is estimated that no one will want to eat this hot food in summer. Then, we should reduce the carbohydrate and meat components and increase the weight of protein.

Suggest protein food for breakfast in summer: milk, eggs, yogurt, cheese, chicken, seafood, soybean milk, tofu, bean porridge and sweet soup.

3, summer breakfast taste should be light: although sour, spicy, salty and other tastes can enhance appetite, but when it comes to health, no one advocates heavy taste. In order not to make the digestive system with weakened digestive function heavier, it is suggested that summer breakfast should not add too many ingredients, Chinese breakfast should add a little salt, and western breakfast should add a little sugar or natural lemon juice to make the food taste better and make the body get beneficial supplement.

Refreshing foods are recommended for breakfast in summer: honey, lemon, light porridge, boiled eggs, steamed egg soup, vegetable salad, fruit salad and so on.

4. Eat coarse grains for breakfast in summer: coarse grains can be eaten at any time. In summer, dietary fiber, gluten and plant protein contained in coarse grains have a good effect on the stomach, which can promote the healthy operation of the stomach and supplement the food ingredients needed by the body.

Coarse grains are recommended for breakfast in summer: coarse grain porridge, coarse grain steamed bread, tortillas, evaporated cakes, whole wheat bread, etc.

5, summer fruits and vegetables can not be less: fruits and vegetables are most suitable for three meals, and breakfast is no exception.

Suggest summer fruits and vegetables: seasonal fruits and vegetables, eat directly or add a little salad dressing, vinegar juice and yogurt mixed salad to make a platter.

Summary of what food to eat for breakfast in summer is healthier. 1. Soft, moist and digestible food.

Suggested varieties: Cantonese syrup, health soup, porridge and tea.

Second, high-quality protein and nutritious food.

Suggested varieties: eggs, milk, yogurt, cheese, nuts, dried fish, shellfish, chicken, etc.

3. Foods containing dietary fiber and trace elements.

Suggested varieties: miscellaneous grains, beans, wheat flour products, pumpkins, purple potatoes, corn, etc.

Fourth, appetizers.

Suggested varieties: small pickles, small hot sauce, cold salad, etc.