Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.

Efficacy: tonify deficiency, strengthen yang, warm body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

2. White Lotus and Lily Syrup

Efficacy: clear heart, moisten lung and nourish skin.

3. Lycium barbarum, red dates and black chicken soup