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As the saying goes: "People are iron, rice is steel, and you will be hungry if you don't eat a meal." China's food culture is extensive and profound. With the continuous improvement of people's living standards, people pay more and more attention to healthy eating. A reasonable diet can not only provide energy for life, but also promote health. This chapter will tell you different constitutions and different diets!
The system of yang deficiency constitution is similar to that of cold constitution, characterized by the symptoms of yang deficiency and cold, easy to get tired, afraid of cold, often cold limbs, pale lips, lack of breath and inability to blink. Men mainly show nocturnal emission, while women show leucorrhea, frequent urination and decreased sexual desire. In daily life, bad living and eating habits are easy to cause yang deficiency in human body, which in turn leads to many diseases. Daily diet has a great effect on human health, and different constitutions have different health principles. The principles of dietary health preservation for yang deficiency constitution mainly include: keeping warm and avoiding eating cold.
People with yin deficiency constitution usually have some symptoms such as dry eyes, tinnitus, insomnia and dreaminess, but these symptoms are not as serious as other diseases, and will not obviously affect their daily life and work under normal circumstances, so many people with yin deficiency constitution are not willing to bother to adjust in time when they feel uncomfortable. ...
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