(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.
(2) For people who often suffer from insomnia, it is effective to cook porridge with lotus seeds, longan, lily and glutinous rice (millet).
(3) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(4) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(5) Insomnia caused by hypertension, 50g of banana root and 0/00 g of lean pork can be hypnotized.
(6) palpitation and insomnia patients, take 50g of banana root and 0/00g of lean pork, and cook them together, so they can fall asleep.
(7) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.
(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep.
(9) Mash an appropriate amount of onion, put it in a bottle and cover it. Put it on the pillow before going to bed and smell it. I usually fall asleep after a while.
Tryptophan in food protein can temporarily inhibit brain thinking activity and make people feel sleepy. Suitable foods to eat before going to bed are millet, milk, potatoes, noodles or vegetables with a little chicken or fish. These foods can stimulate the brain to secrete a serotonin called 62616964757a68696416fe4b893e5b19E31333438+033966. Cheese and yogurt are rich in calcium, which can promote the role of serotonin; Bananas, oatmeal, eggplant, tomatoes and celery rich in magnesium also help sleep. Drinking before going to bed, as one of hypnosis methods, is widely circulated among the people. But alcohol has a double effect on the nervous system of the brain: a small amount of alcohol inhibits the brain and makes people sleepy; Excessive alcohol excites the brain. It should be noted that alcohol is a highly addictive substance. If you are not careful, you will be poisoned and addicted, which will lead to the consequences of not sleeping without drinking. Therefore, drinking before going to bed is not advisable as a hypnotic method. In addition, it is worth noting that eating before going to bed should not be too full or too little, because both of them will make people feel abdominal discomfort, bloating, or hunger, which will affect sleep.