Cultural vocabulary card: pictographic boxing
Painting boxing, as its name implies, is a kind of boxing created by the shape of foreign objects. Everything in the world is as great as a lion. ...
Kung Fu Vocabulary Learning Card: Common Words in Kung Fu One
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Yin and Yang is the core category of China's traditional philosophy, and the balance and neutralization of Yin and Yang are the general principles of health care advocated by physicians and health care experts in past dynasties. "Those who can nourish their bodies with neutralization will live a long life" (Chunqiu, The Way to Follow the Heaven). Neijing regards the balance of yin and yang as the basis of health. Once the balance is broken, health will be destroyed. "Neijing" said: "Yin Pingyang is the secret, and the spirit is the rule; Yin and Yang are separated and refined. " The balance of yin and yang is "harmony", and "harmony" refers to grasping the balance in the dynamic, and then realizing the healthy state of neutralization.
The ancient theory of health preservation advocates that the vitality of Yin and Yang and the essence of human body should be balanced and filled by various methods, such as dynamic and static combination, internal and external combination, exercise and nourishing combination, and combination of form and spirit. Therefore, its means and methods are not intense sports and competitions, but pay attention to the cultivation of spirit. In the specific cultivation method, we follow the principle of meridians. Health preservation is to regulate meridians, smooth qi and blood, and coordinate yin and yang through various methods such as guidance, qigong and martial arts, so as to achieve the effect of improving physical health.
Health preservation and fitness is one of the value functions of Wushu. People practice martial arts, not only to obtain a means and method of self-defense, but also to keep fit and prolong life. The development of Wushu is deeply influenced by the traditional health preserving culture in China. The combination of traditional health preserving theory and methods with Wushu has formed the concept of Wushu health preserving. In traditional Wushu theory, "Qi" occupies an important position and is regarded as the root of Wushu. Various external forms and verve of Wushu are the evolution and embodiment of "Qi". "Martial arts experts are in Qi" (Preface to Qi Boxing on Thursday 24th by Song Taizu Mao Yuan in Qing Dynasty). Martial arts practice man as a whole, thinking that man is a small universe, heaven and earth are naturally a big universe, and man and the universe are naturally isomorphic. In acrobatic practice, we observe and explore nature in the small world of human body with offensive and defensive movements as the structure and rigidity, movement, virtual reality and opening and closing as the action rules. In the boxing and mechanical movement, the harmony and unity of human body and mind, and the harmony and unity of man and nature are realized.
Traditional Wushu health preservation takes Yin and Yang as the theoretical framework and Yin and Yang as the "Tao". "There are yin and yang in the way of hand-fighting. When the door is opened and closed, the yin declines and the yang flourishes" (Biography of Gou Jian's Conspiracy in the Spring and Autumn Period of Wu Yue). The change of yin and yang is a fist. "I don't know Yin and Yang, and there is no wonderful change" (Two Notes on Boxing Classics and Boxing Methods). The change of yin and yang is the basic principle of Tai Ji Chuan's health-preserving boxing, such as "Tai Chi exercises power, and the power lies in reconciling yin and yang", "Tai Chi strives for three benefits to move, while Eight Diagrams strives for survival and restrains the five elements". The secret of Pingyang, Yin and Yang, is the best realm pursued by Wushu health-preserving people. Wushu internal strength training is to use different means and methods to promote the balance and harmony of yin and yang, health and longevity.
China's traditional theory of essence and the principle of meridians are integrated into martial arts, which constitutes the connotation of martial arts theory and develops into a martial arts training theory of "refining essence inside and strengthening bones and muscles outside", "practicing both inside and outside" and "integrating form and spirit". Wushu health care pays attention to refining the essence, guiding the body, combining static and dynamic, internal and external, practicing and cultivating, and combining form and spirit, which makes Wushu evolve from a single function of Wushu to a skill of health care, fitness and self-cultivation, forming an activity integrating Wushu and health care and becoming an important part of Chinese Wushu culture.