What should I eat after staying up late to make up for it? Choosing more light foods such as vegetables and fruits for dinner on the day of staying up late is helpful to my health when I stay up late. Five kinds of energy

Juices that make people more energetic, energetic and beneficial to the group are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and use fruit.

The fruit and vegetable juice with comprehensive nutrition is made by crushing the juice machine.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

quantity

3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C.

Encourage and beautify.

4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sour and sweet.

Delicious.

5. Mash a fresh cucumber, 1/2 liters of soybean milk and 3 pieces of mint and stir them together to make a cool cucumber juice.

Summer and fatigue.

6. Eat more vegetables, beans, fish, whole grains, milk and cheese containing vitamin B, which is helpful for brain or muscle activity. Foods rich in vitamin A, such as animal liver, egg yolk, fish, etc. Should be eaten properly to improve the adaptability of night shift workers to dim light, thus preventing visual fatigue.

But the best way is to try not to stay up late, after all, it is not good for your health. I used to work three shifts, so I have a deep understanding of the harm of staying up late to my health. Sometimes I have to stay up late for a living, so I try to make up my body after work. The body is your own, and health is priceless.

What should I eat after staying up late to make up for it? Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late. Five kinds of juice that can make people more energetic and beneficial to the panel are: 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a fruit and vegetable juice with comprehensive nutrition and rich content. 2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body. 3. The freshly squeezed fruit juice consisting of two kiwis, four oranges and one lemon is rich in vitamin C, which is beneficial to physical fitness and beauty. 4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour. 5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue. 6. Eat more vegetables, beans, fish, whole grains, milk and cheese containing vitamin B, which is helpful for brain or muscle activity. Foods rich in vitamin A, such as animal liver, egg yolk, fish, etc. Should be eaten properly to improve the adaptability of night shift workers to dim light, thus preventing visual fatigue. But the best way is to try not to stay up late, after all, it is not good for your health. I used to work three shifts, so I have a deep understanding of the harm of staying up late to my health. Sometimes I have to stay up late for a living, so I try to make up my body after work. The body is your own.

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Can sleep make up after staying up late? The harm of often staying up late

Staying up late for a long time is not only as simple as physical exhaustion, dark circles and rising liver fire, but also brings great harm to the body, making the human body in sub-health or various diseases. In the state of insufficient sleep, the concentration level of human body is limited, and the intelligence will also decline; It will also cause negative psychological effects of depression and greatly reduce the decision-making ability. At the same time, the skin that female friends care about will also have a series of problems, such as acne, dark yellow, freckles, peeling, wrinkles and so on.

Staying up late can also cause many kinds of harm to the body: gastrointestinal diseases, recurrent allergies and so on. As a result, people's autonomic nervous system is disordered and the efficacy of the immune system is greatly reduced.

If you don't sleep at night, you won't hurt yourself in the morning.

Some people like to stay up late at night and make up their sleep in the morning, thinking that this way is not harmful to their health. In fact, the real damage may not be immediately apparent. Because people's life process is very complicated, at the same time, the biological clock is the most wonderful phenomenon in life. The normal work and rest of human beings are day and night, and various indexes and levels of human body also show such characteristics. Once the body's biological clock is disrupted and in a state of disorder for a long time, various diseases and discomforts will follow, which may threaten life safety in serious cases. Therefore, people who sleep during the day and go out at night should adjust their lifestyles in time.

First aid measures after staying up late

When you stay up late, you should also eat on time. Dinner should be nutritious and support people's night activities. It is best to eat more brain-nourishing foods, such as water products and beans; At the same time, in the process of staying up late, we should also replenish water in time, such as chrysanthemum tea or jujube tea, so as to nourish the body and remove water at the same time. You can also eat more tonics with conditioning effect, so that your body can better resist the harm of staying up late.

Stay up late to supplement nutrition in time.

No matter how long you stay up late, what kind of staying up late will make your body physically overdrawn. It will also make the human body lack a lot of minerals, vitamins and other nutrients, leading to a serious sub-health state. Therefore, after staying up late, taking natural health products properly and supplementing amino acids, beneficial active enzymes, trace elements such as chromium, selenium, zinc, magnesium, calcium and iron can make the human body recover quickly and replenish energy. Eat more soybean milk, milk, fish and eggs.

Clever use of the best sleep period

Generally speaking, 1 1 ~ 1 and1~1at night are the time points of day and night cycle and belong to the best sleep time. If you need to stay up late at night, it is good for your body and mind.

What can I eat after staying up late 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition and rich nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.

4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour.

5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.

6. Eat more vegetables, beans, fish, whole grains, milk and cheese containing vitamin B, which is helpful for brain or muscle activity. Foods rich in vitamin A, such as animal liver, egg yolk, fish, etc. Should be eaten properly to improve the adaptability of night shift workers to dim light, thus preventing visual fatigue.

But the best way is to try not to stay up late, after all, it is not good for your health. I used to work three shifts, so I have a deep understanding of the harm of staying up late to my health. Sometimes I have to stay up late for a living, so I try to make up my body after work. The body is your own, and health is priceless.

Can you make it up after staying up late? For staying up late, many people often go to bed at three or four in the morning, and then sleep until noon or even afternoon. "You think you have slept enough, but you are still very tired. Because there is no quality, I still feel that I have not woken up after getting up. " For those who work night shifts continuously, the supplementary sleep time in the morning should be reduced and the sleep time in the afternoon should be appropriately increased. Generally, sleep time in the afternoon should not exceed 3 hours.

What food can you eat to make up for it after staying up late? Protein should be supplemented to supplement nutrition. Have some lean broth and rice congee.

What can you eat after staying up late to make up for it? Drink more hot water-the best medicine for the human body.

Adequate water is the guarantee for the normal execution of the body, and the amount of drinking water every day should be guaranteed. Staying up late is a process of destroying body fluids. In the process of staying up late, properly replenishing water, moistening the panel and discharging all kinds of toxins produced by staying up late can effectively alleviate the harm of staying up late to yin and body fluids. Therefore, drink more hot water during staying up late. Hot water can make people feel warm, accelerate blood circulation, accelerate defecation and reduce the occurrence of various diseases.

Eat meat properly-use the essence of meat in moderation.

Carnivores generally sleep longer than herbivores, and omnivores are in between, because meat can provide more calories. Once carnivores eat meat, they can ensure the energy needed by their bodies and rest for a long time. Therefore, if you eat more meat, you can get more calories and sleep more stably.

People who stay up all night have great labor intensity and energy consumption, so we should pay attention to the supplement of high-quality protein. Meat can provide animal protein, which contains essential amino acids, which is beneficial to human health and helps sleep. However, eating meat should try to avoid high-temperature cooking methods such as frying or barbecue to prevent nutrition from being destroyed.

Vegetables, fruits and coarse grains are indispensable-naturally supplement vitamins.

Vegetables and fruits contain a variety of natural vitamins, which can supplement the vitamins needed by the human body. People who often stay up late need to have certain adaptability to dim light, which will cause visual fatigue.

Take vitamin A as an example, it can regulate the synthesis of rhodopsin in retina, improve people's adaptability to dim light, and then prevent visual fatigue. Therefore, workers who stay up late should take enough vitamin A and eat more carrots, leeks, mangoes, loquats, oranges and tomatoes. Staying up late can also lead to the lack of B vitamins, so eat more foods rich in B vitamins for dinner. There are many members of B vitamins, including folic acid, nicotinic acid, vitamin B 1, vitamin B 12, etc. These vitamins participate in metabolism, protect nerve tissue cells, and are also very helpful to soothe the nerves and relieve anxiety, so eat more coarse grains containing more B vitamins.

Drink more porridge-your stomach will relax.

Staying up late makes the body's normal rhythm disorder and affects the normal digestion, absorption and excretion of the stomach and intestines. So, what can people who often stay up late eat to protect their stomach? Porridge is an essential "master key" in health preservation and an important food for nourishing the spleen and stomach. "Spleen and stomach are the foundation of the day after tomorrow" is the foundation of human survival after birth. Without the transport function of spleen and stomach, people can't survive. Porridge plays an important role in maintaining the spleen and stomach. By nourishing the spleen and stomach with porridge, the function of the spleen and stomach is gradually restored, and the ability of transporting and transforming Shui Gu delicious food is achieved.