Since the "furnace mode" was started in July, extreme high temperature weather has occurred in many areas. Under the scorching sun, people can only "continue their lives" by air conditioning. But the coolness in summer is given by air conditioning, and many physical discomfort symptoms may also be brought by air conditioning.

How to blow the air conditioner correctly in hot summer?

1, don't blow your body directly.

After the air conditioner is blown, you can't directly blow your body, especially when you are sweating, so as not to suddenly close your pores and cause facial paralysis. The long-term expectation is to protect the cervical and knee joints in air-conditioned rooms to avoid knee arthritis or cervical spondylosis. In addition, the air conditioning should not be blown for more than 6 hours every day, and the window should be opened for ventilation every three hours, each time about 15~30 minutes.

2. The air conditioning temperature should be appropriate.

Turning on the air conditioner at 26℃ and 27℃ will make your body feel more comfortable. If the air conditioner temperature is too low, it will stimulate the contraction of skin pores, which is more likely to cause dizziness, headache, runny nose, joint pain and other symptoms. Therefore, it is suggested that the temperature should be adjusted to 26℃ and 27℃ when the air conditioner is turned on, and the indoor and outdoor temperature difference should be kept at 7℃~ 10℃.

Step 3 turn on healthy airflow

After the air conditioner is turned on, the fan blades at the outlet of the air conditioner can be controlled to face upwards, so that the wind blows upwards, the air conditioner sinks, and the indoor temperature is lowered. If necessary, you can also install an air-conditioning windshield to prevent cold air from blowing directly on your body and reduce the stimulation of cold air on your body.

4. Drink plenty of warm water

In the air-conditioned environment, air moisture will be lost, and the human body is prone to symptoms such as dry skin and dry throat when the environmental humidity drops. So pay more attention to replenish water, don't wait until you are thirsty to drink water, and eat more fresh fruits rich in vitamins.

5, pay attention to keep warm

Don't be too greedy when blowing air conditioners, especially if many office workers can't easily adjust the temperature of central air conditioners, they can prepare air conditioning blankets or thin coats to keep warm when the temperature is too low or during lunch break to avoid catching a cold.

6. Always clean the air conditioner.

Clean the air conditioner at least once every 2~3 months, especially the internal details. Turn off the air conditioner power supply and unplug it before cleaning to avoid electric shock; Then scrub the air conditioner shell with a towel or rag; Finally, take out the filter screen and heat sink for cleaning.

Blowing air conditioning for a long time in summer will cause air conditioning diseases, so it is necessary to use air conditioning correctly, control its temperature and adjust indoor humidity. When you turn on the air conditioner, don't close the doors and windows for the time being, let the air circulate for a while and then turn it off.