People have to deal with rice every day, and rice is also a nutrient that people must participate in every day. People should also know what to do before and after meals, because not paying attention to these will affect their health, which is very unfavorable to people's health. So, what are "after-meal health care" and "before-meal health care"? Let's answer it with experts.

Some people attach great importance to after-dinner health care. In fact, many health care measures are unscientific to implement after meals, but if these health care methods are moved from after meals to before meals, the effect will be better.

Before exercise, the stomach is empty and there are no new fatty acids in fat cells. Exercise can "mobilize" it and convert it into heat for consumption. Walking or jogging before meals 1 hour for 30 to 45 minutes is much better than exercising after meals. What exercise is suitable for after lunch?

Fruits eaten into human body after meals will be blocked in the stomach by the food eaten first, resulting in fermentation reaction and even corruption, causing flatulence, constipation and other symptoms, which will have adverse effects on digestive function. If you increase the time to eat fruit before meals, it is beneficial to the immune system, while eating fruit after meals has no such health-preserving effect.

After a nap, blood rushes to the intestine to help digest food, which reduces the blood flow to the brain and limbs, so that the brain and limbs can not get enough oxygen and nutrition, and metabolites such as lactic acid can not be discharged in time, which is easy to cause indigestion symptoms. If you go to bed before meals, eat some fruit or drink a glass of milk first, then go to bed and take a nap for half an hour to 1 hour, and then have lunch. This kind of lunch break can eliminate fatigue more effectively. How to improve the quality of siesta

Many people are used to drinking soup after a full meal. Drinking soup before meals can add some "lubricants" to the necessary routes of food such as mouth, esophagus, stomach and intestine, so that food can be swallowed smoothly and the irritation of hard objects to the digestive tract mucosa can be reduced.

Experts remind that many people don't pay much attention to the above-mentioned pre-meal maintenance and post-meal health care, but developing good habits is of great benefit to people's health, so the correct health care methods are beneficial to health, especially post-meal health care, in order to ensure good health and prolong life.

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