Men and women practice Tai Ji Chuan to strengthen waist and kidney in spring.
The temperature is stable and warm in spring, which is the best season for people to keep fit. In spring, people can exercise well and keep healthy all year round. Tai Ji Chuan is the best exercise.
The season of the year is in spring. To prevent diseases, what is spring? A decisive time period. Therefore, in the season of warm spring in bloom, doing well in health care and maintaining and strengthening the balance of yin and yang can lay the foundation for a whole year's health.
In spring and March, everything recovers and thrives, which is also a solar term for health care. People who have been lurking for a winter, it is best to exercise regularly and use the vitality of spring to nourish their spirits. Health experts suggest that special attention should be paid to spring exercise? Slow? , should not be excessive. The best effect is to sweat slightly.
Tai Ji Chuan is the first choice for spring health exercise. Its movements are soothing and natural, emphasizing the combination of emotion and emotion, which can not only cultivate self-cultivation, but also prevent diseases and strengthen the body.
Inhibit the development of patients' diseases, speed up the smooth metabolic channels, and prevent virus and garbage from staying, minor illnesses from occurring, and serious illnesses from lasting.
Tai Ji Chuan pays attention to practicing waist, and all the transformations in fiction and fact are realized through the rotation of the waist, which is the core of practicing Tai Ji Chuan. Chinese medicine believes:? Is the waist the viscera of the kidney? It is the essence of men and women. In the process of practicing boxing, it is required to rotate the waist and the spine to relax the waist and massage repeatedly. This is to strengthen the body, strengthen the waist and invigorate the kidney.
The waist is the mainstay of the human body, the most affected part of the human body, and the place where the lumbosacral nerve is located. Here, the most vulnerable, causing pain in the waist and legs. Tai Ji Chuan's waist training can enhance the function of lumbar muscles, protect lumbar vertebrae and improve the function of lumbosacral nerves, thus playing a role in getting rid of diseases and strengthening the body.
Keep warm when practicing Tai Ji Chuan in spring. You will feel hot when practicing boxing, but you must not blow it after practicing boxing to avoid catching a cold.
Practicing Tai Ji Chuan in full spring can help people avoid diseases caused by the loss of yin and yang and violation of the principle of spring birth, and can calmly nourish the liver, conform to the principle of spring birth, ensure that Xia Chang's qi is sufficient, and nip in the bud.
Tai Ji Chuan exercises waist strength.
As the saying goes? Tai Ji Chuan, Tai Chi waist? . Alone? Waist? It is the hinge (key) that the human body rotates up and down, which can adjust the stability of the human body's center of gravity to the whole body changes. And pushing power to all parts of the limbs.
Therefore, the cloud in the classic of Taiji Chuan:? The waist is the master? 、? Dominate the waist? . ? Ridge? Is it the upper and lower door pivot? Waist? It's the left and right door pivot. Is it technically right to practice traditional Tai Ji Chuan? Waist? What are the requirements of the Ministry? Loose? A sink? Straight man? .
To practice Tai Ji Chuan, you need to practice waist strength. If there is no strength in the waist, the whole Taijiquan will be loose, and the kidney will be injured. In severe cases, it can be replaced by kidney cancer. So waist training is very important.
The spine should be vertical and straight. What are the requirements for the waist when practicing boxing? Loose? A sink? Is it to help? Experience the abdomen? . what's up Loose? A sink? Adequate exercise can keep the upper body qi from floating and keep the lower limbs stable and powerful.
In order to prevent the back from being concave or convex, the waist should be vertical and straight, and the spine should be vertical and straight at the same time. The lumbar spine should have the meaning of gently pushing up, and it can be vertical if it has the meaning of gently stretching. The lumbar spine is always upright and straight, and the central axis does not bend or shake when turning from left to right.
Only when the central shaft rotates without bending or shaking can the internal strength achieve the flexible function of supporting eight sides. At the same time, the waist rotates left and right, and the waist has a life gate and left and right waist eyes (Shenshu point), so it has the effect of tonifying kidney and strengthening body.
When practicing Tai Ji Chuan, my brain got a relative rest because my whole body was relaxed and my mind was quiet. All the weight above the waist is borne by the waist. Therefore, the waist must be upright to be strong and strong, and the waist can stand up.
When you hit Tai Ji Chuan, keep your waist straight. As early as 100 years ago, Chen Changxing, the famous Tai Ji Chuan teacher (177 1? 1857) has the reputation of commemorating Mr., standing as loose and straight as a clock (from beginning to end). Teacher Chen is a typical representative of Tai Chi waist in Tai Ji Chuan.
Tai Chi transmits internal strength through the back to drive the limbs to move. The posture is mainly straight and impartial. If you lean forward and backward, it will lead to unfavorable pitching, and if you lean left and right, it will lead to unfavorable skew.
To practice Tai Ji Chuan's posture, we should always keep upright and unbiased, not prone and not prone, completely relax, stand loose and stand straight, and gradually relax the spine, loose and heavy, with jacking force. Boxing sutra cloud:? Top is the purpose? ,? Virtual spirit is strong? .
There is a slight spinal jacking force everywhere. Song formula:? Tai Chi training waist top solution? . It means that the top is the right head, so the head of the sun hangs down, the hands are the left and right plates, the waist is the root plant, and it stands horizontally. When there is stability, the so-called weight has ups and downs, and every point is clearly distinguishable.
Song ri:? Up and down a line, all by two hands. Change takes a fraction, and the size is self-identified. The wheel has two life gates (two waist eyes, that is, Shenshu point) and rotates repeatedly (referring to life gate point). Be careful to let the flag fly, it's up to me. A man full of light fun is a diamond in the sea. Treat contacts. Sooner or later. Turn it off and let it go. Don't fly. How much self-restraint, still far away. Dictation must be secret, open the door to see the sky. ?
Tai Ji Chuan's waist should be upright, stable and round like an axle, without shaking or collapsing, and slowly rotate to drive the body and limbs, and the internal qi should rotate like a wheel. In boxing theory? Weird waist? 、? The waist is the axle, and the gas is like the wheel? 、? The source of fate lies in the waist gap (waist gap is the life gate, and the left and right Shenshu points on both sides of the life gate)? .
Boxing theory. What else is there? The upper, lower and lower nine are solid, and the waist is in the middle? ,? Waist is the first master? . When practicing boxing, the waist and crotch are slightly relaxed, which helps to move flexibly and stabilize the center of gravity, so that the internal strength is pushed to the tip of the limbs through the centrifugal force of the rotation of the waist shaft.
Practice method of Tai Ji Chuan's waist method
First, do a solid job in basic skills.
In Tai Ji Chuan's kung fu, waist manipulation is one of his important basic skills. For beginners in Tai Ji Chuan who can't use the waist or have practiced boxing for many years or still can't use the waist, we must persistently practice the basic skills.
In the choice of basic skills of waist training, the author mainly studies and practices the following skills: bending, washing waist, twisting waist, swinging hips, shaking up and so on. And use the above skills as warm-up exercises for many years to hone and gradually increase waist strength.
In addition, according to our own situation, we also choose some highly technical and typical waist movements to practice, such as: cloud hand, wild horse splitting mane, Chen Taijichuan's vigorous movements and so on. You can learn to walk in a circle, an S-shape or a figure-8, walk in a small circle with your waist and walk in a big circle with your hands? Waist transportation? Skills, laid the foundation for practicing Tai Ji Chuan.
Second, based on Chiang Kai-shek
Tai Ji Chuan demanded that the boxing should be slow and even, and the form required that the boxing should be light on the top and steady on the bottom. Of course, the middle means the waist. Living is to have a flexible waist. And all this must be based on the above-mentioned body.
Only by keeping the upper body upright can the waist and buttocks be relaxed, so that the longitudinal axis is free from external forces and the flexible operation of the waist can be ensured.
Therefore, when practicing boxing, you must follow the essentials of body posture, pay attention to the virtual collar and jacking strength, including chest pulling and back pulling, keep your head straight, your neck hanging, your shoulders sinking and your elbows hanging, so that your waist is always loose and hanging, without any trace? Extra burden? So as to play its role at any time? Dominate? Function.
Third, correctly grasp the degree of rotation.
In Tai Ji Chuan's boxing, the waist is the main rotation action except the 90 rotation of the foot? In addition to the above rotation, the rotation degree is usually 45? Inside, this is not only in line with the physiological motivation of the waist, but also in line with Tai Ji Chuan's basic essentials of paying attention to loose waist and internal movement.
In the rotation based on waist, what needs to be put forward is the momentum relationship between waist and hip, that is, turning waist can only swing hip with the upper and lower lines, and never twist hip.
Hip and waist are on the same axis, and waist and tail are on the same axis. In addition, if the waist and hips are twisted, it is easy to cause muscle tension and even joint sprain.
Fourth, take the initiative to move the waist first
Idea is the most important thing in Tai Ji Chuan, and it is the premise of all steps in Tai Ji Chuan. Using the waist also requires our careful guidance, so we should follow the principle of thinking first in the process of practice, and at the same time pay attention to putting our thoughts on the waist.
Doing so can help us improve our waist skills, and at the same time, it is in line with Tai Ji Chuan's waist-oriented thought, which can improve our Tai Ji Chuan level.
Practice Tai Ji Chuan's precautions
(1) Correct bad posture and habits
Standing posture, sitting posture, good posture are the foundation of health, and bad posture is the starting point of illness. For example, to lift heavy objects, you should have skills, don't bend over, and bend your hips and knees; The muscles of thigh and calf exert force at the same time to disperse the strength of waist, thus preventing and treating waist injury. Patients with lumbar muscle strain should also avoid taking heavy objects from high places.
(2) Don't sit for a long time.
Office workers and car drivers. People who work in a sitting position for a long time are prone to low back pain. This is because the waist load is too long when sitting, so you should stand up and exercise, or change your posture to relax the muscles and ligaments that have been in a state of tension for a long time and avoid low back pain caused by strain.
In addition, for sitting workers, we should also choose comfortable and flexible seats. The ideal height is that when you sit down, your knees are slightly higher than your hips, your feet can rest on the ground completely, and the muscles in front of your hips are relaxed. Its ideal depth is slightly shorter than the thigh length, so the waist can lean on the back of the chair when sitting down, so that the waist muscles are not easy to fatigue.
(3) Change the standing posture frequently.
Factory workers, surgeons and other workers who stand for a long time should avoid standing in one posture for a long time and change their standing posture from time to time. If you stand for too long, you can take a few steps to relax the highly tense intermuscular ligament.
(4) Sleep on your side.
Let the hip and knee be in proper flexion position; If the mattress is too soft, a hard board should be placed under the cushion; Note that the mattress should not be too thin to prevent the waist from catching cold.
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