Current location - Health Preservation Learning Network - Health preserving class - Tomato pot is very suitable for health. What should I cook in it?
Tomato pot is very suitable for health. What should I cook in it?
Four to five tomatoes, blanched and peeled, and mashed with a home cooking machine. Pour 100g lard or colorless edible oil into the pot. After heating, slice the onion and ginger until fragrant, and turn off the heat when the tomato sauce and the bought bottled sauce are fried to red. First, boil the soup with big bones, and then cut the onion, ginger and tomato into pieces. Add a little onion, ginger slices, tomato pieces, medlar, shrimp skin or dried shellfish to the soup, and it will basically be fine. Because we never eat msg. Of course, tomatoes are nutritious and can be eaten raw, or cooked and processed into ketchup, juice or whole canned fruit.

Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition, and many people will make tomato hot pot bottom material in a slightly different way. I made this and my daughter loved it. Let me introduce you. Four tomatoes can be used in summer and autumn, washed, crossed with a knife, scalded with boiling water, peeled, pedicled and chopped. First prepare two tomatoes, blanch them with boiling water, peel them and cut them into small pieces for convenience. Put a little oil in the pot, stir-fry a small piece of tomatoes in the pot, press with a tool until the tomato sauce is fried, add a little tomato sauce, continue to stir-fry, then add broth, a little chicken essence, and add vegetable oil and lard to the hot pot? Add Zanthoxylum bungeanum, ginger slices and capsicum, stir-fry, stir-fry diced tomatoes into tomato sauce, add broth and clear water, continue to add onion, mushrooms, jujube, hawthorn and white sugar, and boil.

Boil tomatoes in boiling water for 2-3 minutes, take them out, peel them and cut them into pieces. Put minced garlic in an oil pan and fry them at 50% to 60% heat. Add minced tomatoes and stir them constantly until the tomatoes are cooked. Add all seasonings and 4 tablespoons of water. (Bone soup is more delicious with bone soup) Change to low heat 15-20 tomatoes, 4 carrots 1 onion, ginger and garlic, half dried mushrooms, a handful of dried peppers, an octagonal 1 fragrant leaves, a rattan pepper, a proper amount of sugar, 2 spoons of salt, 2 spoons of soy sauce, 2 spoons of rice wine 1 spoon of Korean hot sauce, 4 spoons.