1, red bean, barley and jujube porridge
30g of adzuki bean, 30g of coix seed, 30g of japonica rice and 0/0 pieces of red dates, and porridge is cooked every day. Three times a day. It is suitable for menopausal patients with edema of limbs, loose skin and joint pain. Such a recipe can have a good effect on relieving skin relaxation and is good for relieving menopausal edema.
2. Red bean crucian carp soup
50g of adzuki bean, one tail of crucian carp, appropriate amount of onion, ginger and pepper, and make soup. Take 1 time every day. Treating climacteric idiopathic edema.
3. Erxian mutton soup
250g mutton, 0/5g epimedium/kloc, 0/0g curculigo/kloc and 0/0g longan meat/kloc. Cleaning Rhizoma Curculiginis and Herba Epimedii, and wrapping with gauze. Wash the mutton and cut it into small pieces. Put all the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, simmer for three hours, take out the medicine bag and season. Drink according to the quantity.
4. Braised chicken with Cordyceps sinensis
Cordyceps sinensis 10g, fresh chicken 250g. Boil the fresh chicken with water, skim the floating foam, add the washed Cordyceps sinensis, and simmer until the chicken is cooked. Eat meat and drink soup, and take it twice. Winter uniform. This diet can replenish qi and blood, which is good for improving immunity and relieving menopausal syndrome.
Everyone has learned some recipes to regulate menopausal syndrome. The method is simple, and the most important thing is that it can supplement rich protein and nutrition, nourish liver and kidney, replenish brain and calcium, enhance immunity and physique, and is suitable for all kinds of people. Especially for people with menopausal syndrome, the effect is good.