Dog days healthy diet prescription 1. Poria cocos fresh lotus seed porridge
1 lotus leaf (fresh or dried), 10 fresh perilla, 50g poria cocos, 100g fresh yam, 30g coix seed, 100g japonica rice or millet. First, the lotus leaves and perilla are decocted to remove residues, and Poria cocos, Chinese yam, washed japonica rice or millet are added into the soup to cook together into porridge. Before taking out the pot, add the right amount of sugar or salt according to the taste. Poria cocos fresh lotus seed porridge has the functions of clearing away heat and relieving summer-heat, calming the heart and tranquilizing the mind, stopping diarrhea and dysentery, and has the auxiliary treatment effect on cardiovascular diseases and neurasthenia (psychological consultation in neurology).
2. Sour plum soup
The raw materials of sour plum soup are dark plum, hawthorn, sweet-scented osmanthus, licorice and rock sugar. Sour plum soup is very popular among old Beijingers. It can help digestion, promote qi circulation and remove blood stasis, promote fluid production to quench thirst, astringe lung qi and calm the nerves. It is a rare health drink in hot summer.
3. Wax gourd barley tea
Wax gourd: 1500g, coix seed: 180g, and appropriate amount of rock sugar. Wash Job's tears, pour them into an electric pressure cooker, fill them with water, and turn on the voltage for 30 minutes. Peel the wax gourd and slice it. Move the cooked Coicis Semen together with water into a larger soup pot, add the wax gourd, boil over high heat and turn to medium heat for about 20 minutes. Finally, add a proper amount of rock sugar and cook until the rock sugar dissolves. After cooling at room temperature, the remaining wax gourd and barley tea can be put into a clean container and refrigerated in the refrigerator for drinking.
4. Bitter gourd scrambled eggs
A bitter gourd and an egg. Wash bitter gourd, slice it, beat the eggs into a bowl and stir them into egg flowers; Stir-fry bitter gourd with proper amount of oil. When bitter gourd changes from dark green to light green and becomes soft, add egg flowers; Stir-fry for another two minutes, and add appropriate amount of salt and monosodium glutamate.