Some people think they are young and healthy. They said, "Look for money early, get tired and just sleep." They think that medical care is for the elderly, at least after the age of 40. They said, "Try to find money before the age of 40, and then spend it on medical care after the age of 40." Caught in the misunderstanding of this concept, they don't talk about rhythm, and work hard day and night to find money, so the danger of karoshi will follow. Some people can't make money before they live to 40 years old. A man in Shenzhen, in order to realize his "three ones" goal as soon as possible: one million deposits, a high-end car, a garden villa, working overtime day and night, one after another. However, none of the goals of "three ones" were achieved, but the death certificate of "sudden cardiac death" was obtained in advance. Age of death: 34.
Of course, after all, karoshi is a minority, and most people are aging before they get old, leaving themselves in a sub-health state. The performance of sub-healthy people is "one more and three less": one is when you feel tired; The third decline is the decline of vitality, responsiveness and adaptability. There are many young people in sub-health state, and more middle-aged people. A survey on the health status of 97 middle-aged people in Shanghai, Wuxi and Shenzhen1/kloc-0 shows that 66% of them have difficulty falling asleep; 62% people often have low back pain; 57% people's memory decreased significantly; 48% people are angry and anxious.
Most of these people who are in a sub-health state because of long-term physical and mental stress are patients with deficiency syndrome in traditional Chinese medicine, but after western medicine examination, they are in an intermediate state between healthy people and patients. If you don't pay attention to health care, you will become a patient. After Wang Junyao, a famous entrepreneur in Zhejiang, died of cancer at the age of 38, 87 famous entrepreneurs in Wenzhou were inspected by relevant institutions. The results showed that hyperlipidemia was 5 1, hypertension was 37, coronary heart disease was 6, cerebral infarction was 4, diabetes 13, metabolic syndrome 15, and suspected tumor was 7.
The reason why people are sub-healthy and suffer from chronic diseases is related to two misunderstandings: "excessive pursuit" and "improper decompression" They set their goals too high, and they pursue perfection too much. In order to make themselves succeed as soon as possible and be in an invincible position, they work day and night without rhythm and flexibility, and the whole body and mind are in a state of tension for a long time, not only physically exhausted, but also mentally stressed. Faced with such heavy pressure, they take incorrect ways to relieve the pressure: smoking, playing cards, clubbing, living without rhythm, and even staying up all night. In the name of going to the farmhouse for leisure and entertainment, they were actually locked in a smoky room to play cards and drink. They didn't drink enough during the day and drank again in the middle of the night before getting drunk.
This kind of hard work and hard entertainment is a typical overdraft health and life. In the long run, sub-health will be inevitable, chronic diseases will come to you, and some people are not far from karoshi. Even after the treatment of doctors, I survived and saved my life, but my quality of life is not as good as before. If I want to make great progress in my career, I can't. Illness bothers you, and no amount of money can make you happy. At this point, despite spending a lot of money in the hospital, money can't buy health, and money can't buy back life. In the end, it will not escape short-term bad luck. At this time, I regretted it. Why not advocate health earlier and cherish life earlier? There is no regret medicine in the world. A wise man has long said meaningfully: "There are two things in the world, and only when they are lost will they truly appreciate their value. These two things are health and youth. " Van Aken, a French doctor of medicine, put it more bluntly: "As long as you have money, you can buy anything you want, but there is one thing you can't buy, and that is health."
Dear friends, the concept of "making money before the age of 40 and spending money on health care after the age of 40" is completely ignorant of the wisdom of survival and has fallen into a stupid misunderstanding. People who want to overdraw their health and life will wake up soon.