A small amount of drinking will be good for your health! As long as the right amount is good, otherwise it is bad.

Wine is the first choice because of its low alcohol content. Drinking a small amount of wine is easy for the body and can speed up the blood circulation of the body! The best red wine for the body is good, and the premise of softening blood vessels is moderation. First of all, drinking before going to bed is not good for sleep and will affect the quality of sleep. Drinking too much will make it difficult to sleep and wake up feeling very tired.

It is recommended to buy genuine red wine when choosing red wine, because some red wines are made of industrial raw materials. Drinking this red wine is worse than not drinking it, but it is harmful to your health. Health wine, but most companies like to exaggerate the efficacy, so be careful when choosing!

Drinking too much wine will have negative effects!

Drinking a small amount of alcohol can help reduce the risk of arterial disease in the legs. According to the survey, people who drink 1- 13 times a week have a lower risk of leg artery disease than those who don't drink. With the growth of people's age, the arteries and blood vessels in the legs will gradually harden, affecting the blood circulation of the legs, ankles and feet, leading to leg pain, burning sensation, cold hands and feet, and discoloration of the skin. Proper drinking can just improve these conditions.

Now there are many kinds of wine, including white wine, red wine, medicated wine, beer, yellow wine and so on. Different kinds of wine have different alcohol contents. It is best to drink health care products at around 6 pm, that is, at dinner. Because alcohol needs the participation of various enzymes and vitamins when it is decomposed by the liver, the human body decomposes more enzymes to relieve alcohol at this time, which is beneficial to the decomposition of alcohol and will not affect people's life and work at night. Some people can also help promote sleep. According to your physical condition, under normal circumstances, the higher the alcohol content of wine, the lower the alcohol consumption. Judging from the total amount of a day, liquor is generally controlled at about 50 ml, medicinal liquor at about 100 ml, yellow wine at about 100 ml, red wine at about 150 ml -200 ml, and beer at about 500 ml.

You can soak wine with Polygonum multiflorum Thunb in winter. Polygonum multiflorum Thunb/Radix Polygoni Multiflori Preparata can warm liver and kidney, enrich blood and nourish skin. Drinking Polygonum multiflorum wine often is of great benefit.

People who are afraid of cold can also soak wine with velvet antler. Deer antler wine can greatly replenish vitality, replenish qi and blood, strengthen yang and replenish essence, which is most suitable for people with yang deficiency.

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The components in liquor are very complicated, and there are more than 70 kinds of flavoring substances in Moutai alone, many of which are necessary for human health. People with insomnia drink a small amount of white wine before going to bed, which is beneficial to sleep, and can stimulate the secretion of gastric juice and saliva, and play a role in strengthening the stomach. In addition, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing tendons and promoting blood circulation. However, due to the high degree of liquor, don't drink too much, otherwise it will easily cause alcoholism and damage the liver and brain cells; Excessive drinking by pregnant women can also endanger the health of the fetus.

Ordinary people drink white wine, it is best not to drink more than 2 ounces of high-alcohol liquor-such as 52-degree Maotai. Low-alcohol liquor, such as Wuliangye at 38℃, had better not exceed 3 Liang per day.

Drinking rice wine often can beautify the face.

Yellow rice wine contains a lot of sugar, organic acids, amino acids and multivitamins, with high nutritional value, especially the amino acid content, which is much higher than that of other wines-for example, yellow rice wine contains 17 amino acids, of which 7 are essential for human body. Yellow rice wine is made from rice by long-term saccharification and fermentation. Starch and protein in raw materials are decomposed into small molecules by enzymes, which are easily digested and absorbed by human body. Therefore, people also classify yellow rice wine as nutritious beverage wine. Yellow rice wine is low in degree and popular in taste, which is particularly effective for female beauty and anti-aging of the elderly, and is more suitable for daily drinking.

The daily consumption of rice wine with the degree of 15 should not exceed 8 Liang; The daily consumption of carved wine with a temperature of about 20 degrees should not exceed 6 Liang.

Beer can strengthen the stomach and help digestion.

Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Beer also contains 17 amino acids and 12 vitamins, so it is called "liquid bread", which shows that it is rich in nutrition. Beer has the functions of stimulating appetite, stimulating gastric acid secretion and improving digestive ability, but beer is high in calories and metabolized quickly in the human body, so excessive drinking is easy to make people fat and produce a "beer belly". In addition, gout patients must not drink beer, in which purine is easy to induce severe pain.

Take Tsingtao Beer as an example, the degree is about 4, and it is best not to drink more than two bottles a day (1250 ml).

Wine protects the cardiovascular system.

Wine is also a low-alcohol wine, which is rich in vitamins and contains trace elements such as manganese, zinc, molybdenum and selenium. Cardiologists have proved that drinking a small amount of red wine every day can reduce plasma viscosity, make thrombosis difficult to form and prevent arteriosclerosis.

Take Huaxia Great Wall dry red wine as an example, its degree is 12, and it is appropriate to drink four liang a day.

Medicinal liquor should also be drunk according to the degree.

At present, there are many kinds of medicinal liquor on the market, and the production process is not the same. Common medicinal liquor is divided into ginseng wine, deer antler wine, chinese wolfberry wine wine, angelica wine, etc. According to the efficacy, it is divided into nourishing health wine, heat-clearing and detoxicating wine, heat-clearing and detoxicating wine, qi-regulating and blood-activating wine, gynecological miscellaneous wine and so on. The degree of medicinal liquor is determined by the wine soaked in medicinal materials. The drinking amount of ginseng wine can refer to high-alcohol liquor, and the drinking amount of medlar yellow wine can refer to low-alcohol yellow wine.

Four Best Realms of Drinking:

Best variety: red wine

Wine can be divided into liquor, beer and fruit wine. From the health point of view, red wine in fruit wine is the best. According to researchers, there is a plant pigment in red wine. This substance protects the elasticity of blood vessels and blood flow with the dual "identity" of anti-oxidation and inhibition of platelets, so that the heart will not be ischemic. Drinking red wine often will reduce the probability of heart disease by half.

The best time: a safe afternoon.

It is safer to drink after two o'clock every afternoon. Because a few hours in the morning, the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol in the stomach, is low, and drinking the same amount of wine is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood. It does great harm to organs such as liver and brain. In addition, when you have a cold or emotional excitement, you should not drink alcohol on an empty stomach or before going to bed, especially white wine, to avoid cardiovascular damage.

Best drink: 2-3 cups.

The alcohol that human liver can metabolize every day is about per kilogram of body weight 1 gram. Although red wine is good for your health, don't drink too much. It is better to drink 2 to 3 glasses a day.

Best side dishes: fish and egg dishes

Drinking on an empty stomach is harmful to health. Choosing the ideal side dishes can not only satisfy the appetite, but also reduce the harm of alcohol. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer.

Drinking time is very important for health. The circadian rhythm of the human body will not get sick unless it conforms to the change of yin and yang day and night. Yang in the daytime, Yin in the evening, Yang in the wine, and warm in nature. The higher the alcohol content, the higher the enthusiasm. Therefore, drinking at night will hurt yin and help yang, while yang will be restless, which will not only affect gastrointestinal digestion and sleep quality, but also cause many harms to human body over time. Drinking alcohol at night will damage the retina, making it unable to produce photosensitive pigment and reducing the ability to distinguish objects in the dark. Therefore, after 2 pm every day is the best time to drink.

The survey found that people who have the habit of drinking on an empty stomach have a higher mortality rate than those who only drink at meals. On an empty stomach, amino acids and folic acid are seriously lacking in the human body, and alcohol hinders the absorption of methionine and folic acid, leading to colon cancer. At the same time, drinking on an empty stomach also greatly increases the blood alcohol concentration and increases the harm of alcohol to human body.

Drinking tea at the same time is the wrong way to drink. According to the theory of yin and yang in traditional Chinese medicine, the smell of wine is pungent, and it enters the lungs first, and the lungs are opposite to the large intestine. Drinking should take the nature of rising yang and dispersing, so that Yang Can can rise, lungs can be strong, and qi and blood circulation can be promoted. Tea tastes bitter, belongs to yin, and is mainly based on health preservation. If you drink tea after drinking, it will drive alcohol to the kidneys. Kidney governs water, which is warm and wet and dry, thus forming cold coagulation. Cold coagulation leads to frequent urination, impotence, testicular pain, dry stool and other symptoms. Therefore, if consumers like to use drinks such as cola and green tea, it is best to choose wines with low alcohol content and low concentration.

Wine is brewed from grain or fruit and has the reputation of "liquid bread".

Good for the body contains more nutrients beneficial to the human body, less harmful substances and relatively low calories. Liquor is the most useless, because it contains a lot of ethanol (that is, alcohol components) and other harmful components, such as organic acids, higher alcohols, esters, aldehydes, polyols, phenols and so on. In the process of liquor brewing, some toxic substances, including methanol, acetaldehyde, fusel oil, lead, cyanide, etc., have great influence on human health, so it is best not to drink them.

Red wine is a kind of wine with grapes as raw materials, and it is a nutritious drink. It contains three basic nutrients to maintain human life activities: vitamins, sugar and protein. Alcoholic beverages also contain high minerals, and their rich iron and vitamin B 12 can treat anemia. Because the ph value of red wine is between pH 2 and pH 2.5, which is the same as that of gastric juice, it can promote digestion, increase appetite, reduce blood lipid and soften blood vessels, and has therapeutic and preventive effects on many diseases.

As for beer, it contains 17 amino acids, 8 of which are needed by human body. In addition, there are vitamins B 1, B2, B6, vitamin C, nicotinic acid and pantothenic acid. Among them, vitamin B and hops extract can increase appetite, help digestion, induce diuresis and reduce swelling, nicotinic acid can soften blood vessels, lower blood pressure, improve blood circulation and prevent arteriosclerosis, while sugar can provide a lot of heat energy, while a lot of carbon dioxide can clear away heat and relieve summer heat, promote fluid production and quench thirst.

Red wine contains a lot of polybasic acids, so it plays an excellent role in preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important functions such as reducing the risk of osteoporosis and "caring skin".

There are many kinds of beer, such as draft beer, cooked beer, low-alcohol beer and fruity beer. The composition of beer is different, and people's physique is also different, so drinking beer varies from person to person.

Draft beer: also called draft beer, this kind of beer has a unique beer flavor without sterilization, but it is not easy to preserve. On the basis of draft beer, there is also a pure draft beer. Pure draft beer is not sterilized, but it needs to go through strict filtration procedures during processing to remove microorganisms and impurities, and it will not deteriorate after being stored for several months, which is favored by consumers. Because the live yeast in the wine can continue to carry out biochemical reaction even in the human body after filling, this beer is easy to make people fat after drinking, which is more suitable for thin people to drink.

Cooked beer: Ordinary beer is called cooked beer after sterilization. Because the yeast in the wine has been killed by heating, it will not continue to ferment and has good stability, so it is more suitable for fat people to drink.

Dry beer: This kind of beer comes from wine. The concentration of sugar content in wine is different, and there will still be some sugar residue in ordinary beer. Dry beer uses special yeast to ferment the remaining sugar and reduce the sugar to a certain concentration. This kind of beer is called dry beer. Suitable for patients who are afraid of obesity and have diabetes. Of course, diabetics still don't advocate drinking.

Low-alcohol and alcohol-free beer: with special technology, yeast does not ferment sugar, but only produces aroma substances. Besides alcohol, beer has all kinds of characteristics and tastes good. The alcohol content of ordinary beer is about 3.5%, and the alcohol content of alcohol-free beer is generally controlled below 1%, which does not mean that there is no alcohol content at all. This kind of beer belongs to low-alcohol beer, but its saccharified wort concentration and alcohol content are lower than those of low-alcohol beer, so it is very suitable for women, children, the elderly, the sick and the disabled.

Sports beer: Ordinary people drink water to replenish water. In addition to losing water, athletes will also lose a lot of trace elements. According to the athlete's own situation, trace elements and nutrients can be added to beer. After the game, they can drink sports beer to recover their strength. Suitable for people who have finished exercising to supplement the lost nutrition.

Several "best" to drink beer

Optimum temperature: 12 degree is better.

First, under this temperature adjustment, many scents can be displayed normally;

Secondly, at this temperature, the carbon dioxide in the wine will work slowly, and it will bring out the fragrance of the wine at the same time. If the temperature is high, carbon dioxide will soon disappear and the taste will be bad. If the temperature is too low, it will be bad, which will affect the volatilization of aroma and make the taste worse. Professor Han also reminded everyone not to put ice cubes in beer, because the beer itself is already very weak, and putting ice cubes will affect the taste.

Best taste: Drink beer above 15 ml at least once, that is, you should gulp the beer, not chew it slowly. If you drink less, you can't fill your mouth. If the wine gets hot in your mouth, it will aggravate the bitterness and you will not feel the unique flavor of beer.

Best environment: Conditionally put it in the refrigerator, generally stored in a cool place to avoid sunlight. Avoid freezing, which will not only affect the taste but also cause explosion. Repeated freezing and thawing is not good for the wine itself.

Health care function of wine

1, increase appetite

2. The preventive and therapeutic effects of wine on cerebral thrombosis

3. Wine can prevent and treat kidney calculi.

4. Alcohol can prevent breast cancer.

5. Alcohol can inhibit fat absorption.

6, red wine to prevent retinal degeneration.

7. Alcohol helps to improve memory.

8. Wine can prevent beer from getting cold, and it has the effect of strengthening the spleen and appetizing. Some people regard it as a daily soft drink and even call it "liquid bread". Therefore, some men drink beer every meal and use beer instead of drinks. Speaking of alcohol content, beer is really not high, only 4% to 6%. In terms of its nutritional composition, each can of beer is not as good as 25 grams of bread. But all have negative effects, but I think red wine is better than beer, much better than white wine!