The nutritional value of carrots Sagittarius thin broth carrots are most familiar with their rich carotene. Every100g of carrot contains about 3.62mg of carotene, which is equivalent to 198 1 international unit of vitamin A, especially at high temperature, and is easily absorbed by human body. Not only carotene, but also its nutritional value is very comprehensive. According to the test, each100g carrot contains 30mg of calcium, 0.6g of protein, 7.6g of carbohydrate, 0.3g of fat, 0.6mg of iron, vitamin C, vitamin B 1, vitamin B2, etc. Sagittarius is rich in protein, inorganic salts, starch, sugar, vitamins B, C and trypsin. Lean meat is rich in protein, carbohydrates, calcium, iron, zinc, selenium and vitamins. Therefore, the carrot arrowhead lean broth is almost rich in all kinds of nutrients needed by the human body, which is worth learning.
Effect of carrot arrowhead lean broth
1, Qinggan Mingmu: Carrots are rich in carotene, and we all know that carotene is helpful to human body. The molecular structure of this carotenoid is equivalent to 2 molecules of vitamin A entering the human body, which is converted into vitamin A in the liver and intestinal mucosa by the action of enzymes, 50% of which has the function of nourishing the liver and improving eyesight, and can treat night blindness.
2, diaphragm wide intestine: carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. It is a "filler" in the intestine, which can enhance intestinal peristalsis and make the diaphragm wider and more intestinal.
3. Strengthening the spleen and eliminating nutrition: Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth, and is an important factor for body growth. It is of great significance to promote the growth and development of infants.
4, enhance immune function: carotene is converted into vitamin A, which helps to enhance the body's immunity and plays an important role in preventing epithelial cancer. Lignin in carrots can also improve the immune mechanism of the body and indirectly kill cancer cells.
5. Lowering blood sugar and blood fat: Carrots also contain hypoglycemic substances, which is a good food for diabetics. Some components contained in it, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline and improve the heart function of patients with blood pressure, hypertension and coronary heart disease. This is good food.
Carotene is a fat-soluble substance and can only be absorbed in oil. Therefore, when eating carrots, it is best to cook with edible oil or simmer with meat to ensure that the effective ingredients are absorbed and utilized by the human body.
Cigu arrow
1, anticancer: It contains alkaloids such as colchicine, which can increase the level of CAMP in cancer cells and inhibit the mitosis and proliferation of cancer cells. It has anticancer, detoxicating and carbuncle treating effects, and is often used to prevent and treat tumors. .
2, detoxification and diuresis: Chinese medicine believes that Sagittarius Sagittarius can solve all kinds of toxins, detoxify and detumescence, diuresis, used to treat various intractable diseases, such as tumors, snake bites and so on.
3, physical fitness: Sagittarius contains a variety of trace elements, has a certain effect on heart disease, can inhibit heart disease. At the same time, it contains effective ingredients such as water, and has the effect of clearing away heat and relieving cough.
Pork lean meat
1, kidney deficiency and weakness: suitable for children, especially the elderly, to enhance physical fitness, enhance immunity and reduce the occurrence of diseases.
2, nourishing liver yin: nourishing liver has a good effect on inhibiting liver disease, and liver qi can moisturize the skin, beauty beauty.
3. Convenience: This soup is the best choice for the elderly and people who are often constipated. The function of the elderly is weakened, especially easy to constipation. This soup can clear the intestines. People with old people at home should always cook. We are also happy for the health of the elderly.
Carrot arrowhead lean broth
The soup has the effects of clearing liver-fire, improving eyesight, invigorating spleen, eliminating malnutrition, enhancing immune function, lowering blood sugar, reducing blood fat, preventing cancer and treating constipation.
Carrot arrow lean broth washes carrots, arrows and lean meat.
Cut lean meat, preferably 2 cm thick. This mainly depends on personal preferences, and the thickness is controlled by yourself.
Peel carrots, wash them and cut them evenly with a knife. The arrow should be soaked in warm water for about 30 minutes, and it must be soaked in advance.
Scoop two or three bowls of water in the soup pot. After boiling, add lean meat and cook for 10 minutes. Put away the oil and salt, don't rush it. Put a small fire after the water boils.
Then add samarium, carrot, medlar, ginger, astragalus, etc. And control the heat. It will be ready in about 30 minutes.
Cooking skills of carrot arrowhead lean broth 1 To make delicious soup, the choice of carrots is very important, and the size of carrots is also very important. Good carrots are the key to making soup, because carrots are rich in nutrition and unique in taste, which is very important for making soup. If you can choose green and pollution-free farm carrots, they are really sweet, with higher nutritional value and better taste. If carrots are too small, they are easy to cook, but too big, they are too hard and uncooked, so be sure to master the calories and the size of carrots.
2, the arrow must remember to soak first, because the arrows we buy now are generally dried and packaged. It's hard to be fresh, but there's no need to buy fresh ones. Soaked mushrooms will be hydrated in advance, so that mushrooms are easier to cook and taste better.
3, lean meat should be put in first, so that the taste of meat can be fully exerted. Ginger can effectively remove the fishy smell and replenish qi. Putting Lycium barbarum and Astragalus membranaceus can greatly improve the taste of the soup. Lycium barbarum and Astragalus membranaceus have the functions of tonifying kidney and benefiting qi, which is very helpful to improve immunity and beauty, and further improves the health care value of the soup.
The taboo crowd of carrot arrowhead lean broth is suitable for the crowd;
1, carrot arrowhead lean broth is suitable for the public, men, women and children. Especially for the elderly, their functions are weakening and their immunity is declining. This soup has a strong health care function, and I believe the elderly will like it. Its gastrointestinal function makes them fondle admiringly. In fact, many elderly people are more or less constipated. After drinking this soup, the old people will feel more comfortable, and the color spots can be lightened. Why not?
2. The child is growing up. Sagittarius Sagittarius and carrot lean broth are rich in vitamins, and calcium, iron, zinc and selenium are lacking in the growth of regular children. This soup is balanced in nutrition, and many children are anorexic and lack nutrition. After drinking this soup, the child's nutritional intake is more balanced and his physique is better, which is of great help to his growth.
3, people can also drink it during weight loss, because it is a laxative, which is very helpful for weight loss, but people who lose weight drink soup because they eat less pork, more carrots and arrows, drink soup, and there is a lot of fat cholesterol in the meat, so the effect on weight loss is not obvious.
Taboo crowd:
People who are allergic to pork, carrots and arrowheads, and people with diseases such as diabetes.
As one of the home-cooked dishes, the carrot arrowhead lean broth is delicious and simple to make, and has become an important food for family entertainment and health care. Although it is very simple, the details are not well done, and the taste of the soup will be very different. Therefore, we should conscientiously follow the above practices and make appropriate improvements in combination with our own experience and family tastes, so that the soup will become a healthy soup that everyone in the family likes to drink. This soup is suitable for spring, summer, autumn and winter and is worth learning.