During the hot summer, we should pay attention to many fitness things. First of all, the temperature is relatively high during the hot summer, so we are prone to fever and heatstroke during the hot summer, which has a great impact on our health. Therefore, we should learn how to keep healthy during the hot summer, especially pay attention to cooling down in time. So what exactly should we do? Let's have a look.

watermelon

If you want to cool down in summer, watermelon is the first recommended food. Choosing watermelon can not only clear away heat and detoxify, but also induce diuresis to help digestion. Therefore, people must eat watermelon in summer, which is very beneficial to our health, especially for those who work in the open air or indoor high temperature environment. Pick watermelons, first look at watermelon skin and flower skin melon, and the lines should be clear, deep and distinct; Black melon should be black and shiny. Smooth and hard melon skin is a good melon. Eating watermelon often at ordinary times is helpful to Xiao Shu's health.

mung bean

At the same time, we can eat mung beans in summer, because mung beans are a sweet and refreshing food, and they also have the function of relieving summer heat. People who work in high temperature environment in summer sweat a lot, lose a lot of water and liquid, and the electrolyte balance in the body is destroyed. It is the most scientific to supplement with mung bean soup, which can clear away heat and relieve summer heat, replenish qi to quench thirst and induce diuresis. In addition to relieving summer heat and clearing fire, mung bean has many other pharmacological effects, such as lowering blood fat, cholesterol, anti-allergy, anti-bacteria, stimulating appetite and protecting kidneys. These are conducive to solving many common physical discomforts, so we should learn to eat mung beans for health during the summer heat.

Watermelon and mung bean are familiar to everyone. Eating them often in hot summer will help our health, especially help us to relieve the summer heat. During the hot summer, it is easy for everyone to affect their health because of the high temperature, so if we can eat them healthily in the hot summer, it will naturally help everyone's health. Don't miss it.