1, what do you eat with less hair?
(1) Lean Sanzi Decoction
Ingredients: lean meat 150g, walnut meat 10g, Ligustrum lucidum 20g, dodder 20g, raspberry 20g, ginger and salt.
Practice: Wash Ligustrum lucidum, raspberry and dodder respectively. Mashed walnuts. Wash lean meat and cut into pieces. Put all the ingredients together in a casserole, add a proper amount of water, cook until the fragrance overflows, add ginger and salt to taste, remove the residue and take the soup for drinking.
Efficacy: Semen Cuscutae tonifies kidney and essence, while Fructus Ligustri Lucidi nourishes yin and tonifies kidney. Rubus can tonify kidney, solidify semen and blacken hair. This product is suitable for white hair and alopecia caused by deficiency of kidney essence.
(2) Beauty black hair cake
Ingredients: 200g of black sesame, 80g of yam, 0/00g of prepared Polygonum Multiflori Radix/kloc-0, 50g of Eclipta prostrata.
40 grams of Ligustrum lucidum, 500 grams of glutinous rice flour, and appropriate amount of sugar.
Practice: Wash, dry and grind four kinds of Chinese medicines: yam, Ligustrum lucidum, Eclipta prostrata and Radix Polygoni Multiflori Preparata. Parching Semen Sesami and grinding into fine powder; Mix rice flour with all the powders, add water and sugar, knead well, make rice cakes, steam them in a cage for 30 minutes, and serve.
Efficacy: Polygonum multiflorum Thunb. Nourishing liver and kidney, benefiting essence and blood, detoxifying, stopping malaria, moistening intestines and relaxing bowels; Ligustrum lucidum and Eclipta prostrata nourish liver and kidney, and benefit essence and blood; Yam supplements the spleen and lungs, benefiting the kidney and astringent essence; Glutinous rice and Zhongan taste; Black sesame has the functions of enriching blood and improving eyesight, expelling wind and moistening intestines, promoting fluid production and promoting lactation, replenishing essence and marrow, nourishing blood and benefiting qi. This product is suitable for white hair and alopecia caused by deficiency of qi and blood and kidney essence.
(3) Polygonum multiflorum chicken feet pot
Ingredients: Polygonum multiflorum Thunb. 10g, black beans 20g, chicken feet 8g, lean pork 10g, red dates 5g, salt and chicken essence.
Practice: cut off the toenails of chicken feet and wash them. Wash and slice lean meat. Wash the red dates and remove the core. Wash Polygonum multiflorum Thunb. Wash and soak black beans 1 hour. Put all the above materials into the pot, add water 1.5 hours, and add refined salt and chicken essence to taste.
Efficacy: Chicken feet are rich in collagen, which can reduce wrinkles. Polygonum multiflorum Thunb nourishes liver and kidney, benefits essence and blood, blackens hair and beard, and strengthens bones and muscles. Black beans tonify kidney and essence, promote blood circulation and detoxify, dispel wind and promote diuresis, strengthen spleen and stop sweating, nourish liver and improve eyesight. Pork nourishes kidney and blood, nourishes yin and moistens dryness. Jujube tonic, nourishing blood and calming the nerves. This pot has the effects of enriching blood, improving eyesight and blackening hair, and is suitable for white hair and alopecia caused by deficiency of qi and blood and kidney essence.
(4) Stewed rabbit meat with black sesame seeds
Ingredients: 30g of black sesame, 250g of rabbit meat, chopped green onion, ginger slices, cooking wine, refined salt and chicken essence.
Practice: Wash black sesame seeds to remove impurities. Wash rabbit meat and cut into pieces. Put the rabbit meat, black sesame seeds, chopped green onion, ginger slices and cooking wine together in a stew pot, add water and boil it with strong fire, and simmer for 40 minutes instead of low fire. Add refined salt and chicken essence to taste.
Efficacy: Black sesame can nourish blood and improve eyesight, dispel wind and moisten intestines, promote fluid production and lactation, replenish essence and marrow, nourish blood and benefit qi. Rabbit meat supplements middle energizer, nourishes yin and moistens dryness. This dish has the effects of nourishing blood, moistening intestines, promoting fluid production and nourishing hair. It is suitable for white hair and alopecia caused by deficiency of qi and blood and kidney essence, and can also relieve the symptoms of weakness, premature gray hair, anemia and chlorosis of the elderly.
(5) black bean oyster porridge
Ingredients: 50g black beans, japonica rice 100g, oyster meat 100g, salt, chicken essence, chopped green onion and sesame oil.
Practice: Wash black beans, soak them in clear water for 3 hours, then remove them and drain them. Wash japonica rice, soak for half an hour, pick it up and drain it. Wash and drain the oyster meat. Put black beans and japonica rice into a pot, add appropriate amount of water and boil with strong fire, then add oyster meat, stir-fry for several times and cook with slow fire. Season the porridge with salt, chicken essence and chopped green onion and drizzle with sesame oil.
Efficacy: Oysters astringe yin and subdue yang, stop sweating, astringe essence, resolve phlegm and soften hardness. Black beans tonify kidney and essence, promote blood circulation and detoxify, dispel wind and promote diuresis, strengthen spleen and stop sweating, nourish liver and improve eyesight. This product is suitable for white hair and alopecia caused by deficiency of kidney essence, qi deficiency and blood stasis. This porridge can also moisturize the skin, delay aging and prolong life.
2. What should I do if my hair is split?
1, haircut: This is the most direct solution. Go straight to the barber shop and cut off the split hair. If you don't trim it, the tail of your long hair will continue to split. It's best to cut off an inch at the split.
2, the help of shampoo: Many people's hair is suitable for using a mild shampoo, which is very effective for hair cultivation. How can you forget to supplement your hair with nutrition after washing it? Of course, choose a conditioner that suits your hair.
3, reduce the number of hair dyeing: Many girls always toss their hair because of the love of beauty, and frequently perm and dye their hair. These chemical treatments directly hurt the nutrition of the hair, so that the nutrition in the hair is quickly lost, which directly leads to the bifurcation.
4. Clean up the dust on your hair: Every time you comb your hair or sleep, you just clean up your face, but forget that there is dust on your hair, so this will lead to a lot of dirt on your hair, which is also the biggest reason why girls split their hair.
5. Go out for sun protection: No matter what season, sunshine is still unavoidable. When we are outdoors, we should make complete preparations for hair care, prepare a hat and wash our hair at the end of the activity, which can moisturize our hair.
6, to ensure adequate sleep time: Many white-collar women always like to stay up late, such bad habits will directly lead to obesity, but also hurt the normal breathing of hair, develop good sleep habits, and prevent excessive fatigue.
7, massage the scalp: often eat bristles to massage the scalp, which can promote blood circulation in the head and increase oil secretion, which is very effective for hair growth.