Saying that seven points can make people three points, and eating seven points can make people healthy for a lifetime. Seven points here means seven points full. As an important storage and digestive organ in our body, the stomach plays an irreplaceable role in our daily diet. So nourishing the stomach is something you do when you are sick. Pay full attention to prevent stomach trouble before getting sick.

Do it if you want to nourish your stomach? Three bogeys and two suitability?

1. Avoid spicy food.

There are many spicy foods in life, such as pepper, pepper, pepper and even garlic and onion, all of which are spicy foods. Patients with stomachache or other stomach diseases should not eat these things. Because pungent is the natural enemy of the stomach, once they meet, it will stimulate the gastric mucosa to move violently and cause pain, which is not conducive to the recovery of the body.

Even if you don't have stomach trouble, you should eat in moderation, otherwise your stomach function will deteriorate step by step.

Step 2 avoid the cold

The normal body temperature is between 36 and 37.3℃, and the temperature of internal organs will be slightly higher than the body surface temperature. When we eat food that is too cold, our stomach will be stimulated and we will have a stomachache.

Nowadays, young people like to drink cold drinks after exercise, but they don't know that after strenuous exercise, people's body temperature rises obviously. Drinking cold drinks at this time will bring a burden to the stomach, which will lead to gastrointestinal diseases such as chronic gastritis over time.

Step 3 avoid alcohol and tobacco

For people who like smoking and drinking, even if they have stomach problems, they can't avoid smoking and drinking. Needless to say, alcohol stimulates the stomach. Smokers may think that smoking only goes through the lungs and not through the stomach, which naturally has no effect on the stomach.

But in fact, nicotine and other ingredients contained in cigarettes can also stimulate gastric mucosa, thus affecting gastrointestinal health, which is why doctors always advise patients with gastric diseases to quit smoking and drinking.

4. Appropriate fruits and vegetables

Eating more fruits and vegetables is helpful to the digestion and absorption of the stomach, especially some fruits and vegetables containing vitamin C. This is because vitamin C has a special effect on the protection of gastric mucosa and can enhance the defense ability of the stomach. Common dates, apples and celery are good choices for nourishing and protecting the stomach.

5. Suitable pasta

In protein, fat and carbohydrate are the main ingredients of noodles, so noodles are one of the easily digestible foods. In addition, steamed bread, bread, etc. Are foods that are easily absorbed by the stomach.

Patients with gastrointestinal diseases can choose boiled noodles as the staple food of the day, which is not only easy to digest, but also contains alkaline substances, which can neutralize stomach acid. Of course, pay attention to cooking. If it is fried noodles or mixed noodles, or even adding too many meat dishes, it will make the food greasy, counterproductive and bring a burden to the stomach.

In fact, as long as it is diet, there is no absolute prohibition and necessity, because whether you are sick or healthy, you still have to eat and live. Nothing is absolute. But for your health, you still need to know that enough is enough.