What does summer solstice mean? Generally speaking, it is the longest day in a year, and it will enter the dog days in the future. The temperature will get higher and higher. The first thing to pay attention to when going out in summer is to prevent heatstroke. What fruit can I eat from summer solstice to prevent heatstroke?

1. Summer heatstroke fruit solstice summer seasonal fruit solstice 1: litchi

As soon as I rode on the smile of smoke and smoke, no one knew that the fresh fruit litchi was sent from the south. ? Aside from the historical plot, this rich and sweet fruit does have the flavor of a lady. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. But litchi is easy to get angry when eaten too much, and its sugar content is also extremely high. It's delicious, but don't overdo it.

Summer solstice fruit 2: lemon

Eating healthy and beautifying in summer is the pursuit of most women, so lemon rich in vitamins, minerals, citric acid and fiber is the holy product of summer beauty. Lemon peel is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite. Sour food can increase the acidity of gastric juice, strengthen spleen and stimulate appetite, and help sterilization and digestion.

Edible Note: Drink lemonade in moderation, no more than 1000 ml per day. In addition, don't eat lemon and lemon drinks on an empty stomach.

Summer solstice seasonal fruit 3: cantaloupe

Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.

Although cantaloupe is not a summer fruit, it can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.

Summer solstice seasonal fruit 4: watermelon

Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat and supplementing potassium. Its taste is sweet and delicious. Watermelon is not only rich in water, but also nutritious. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids. Watermelon is also a natural beauty fruit. Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.

In order to relieve summer heat, many people often take watermelons out of the refrigerator and eat them directly. In fact, it's best to leave them for half an hour before eating. Watermelon belongs to raw and cold food, and cold storage will increase coolness. If you eat too much, the gastrointestinal tract will suddenly be stimulated, which will easily cause contraction spasm, lead to poor appetite, indigestion, decreased gastrointestinal resistance, and cause bloating and diarrhea.

Summer solstice fruit 5: Myrica rubra

Myrica rubra is a very popular fruit in summer. Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. Myrica rubra fresh fruit can help digestion and quench thirst. It is a good product for removing summer heat, which can prevent heatstroke, eliminate measles and relieve polydipsia. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite.

Picked bayberry should be big, dark red and dry to the touch. This is a good ripe bayberry, very sweet. The bright red bayberry is actually undercooked and tastes sour. Myrica rubra with too dark color is ripe. When it is picked, it will feel wet, like soaking in water, and it is not delicious. Pay attention to the smell when choosing Yangmei. Fresh Myrica rubra smells good; If it is stored for a long time or improperly, it may have a faint smell of wine, indicating that Yangmei has been fermented and cannot be purchased.

Summer solstice fruit 6: peaches

Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.

Peach is characterized by its fragrance and sweetness. If you want to give full play to this fragrance, don't put it in the refrigerator. In a dry refrigerator, the sweetness of peaches will continue to evaporate, so peaches should be kept at room temperature.

Second, the summer solstice diet recommendation 1. Sweet potato can nourish the stomach and accumulate food.

Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices. It is best not to eat baked sweet potatoes on the roadside, which is easy to paste and the sanitary conditions are not guaranteed.

Pumpkin is soft and easy to absorb.

Many people like eating pumpkins very much, especially the elderly and children. They especially like this kind of pumpkin that looks like Huang Chengcheng and tastes soft and waxy. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.

3. Chinese cabbage protects gastric mucosa

Cabbage is called natural? Stomach food? It can promote gastric juice secretion and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.

Xiazhi fruit