Health knowledge in summer 1. The best seasoning? Vinegar:
Summer is cool, hot and sweaty. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite.
Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery.
In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
Second, the best soup? Tomato soup:
Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.
Third, the best meat? Duck meat:
Secret: Ducks are waterfowl, cold in nature, and come from Chinese medicine? Hot people are cold? According to the principle of treatment, it is especially suitable for those with fever and internal heat, such as low fever, fatigue, anorexia, dry stool, edema, etc., which are more common in summer.
Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs;
Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness;
Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.
Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.
Fourth, the best drink? Hot tea:
Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best drink in summer.
5. What is the best nutrient? Vitamin e:
Vitamins can help you spend the summer safely. The best? Laurel belongs to vitamin e.
Sixth, the best vegetables? Bitter vegetables:
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
Seven, the best exercise? Swimming:
Swimming can not only exercise hands, feet, waist and abdomen, but also benefit internal organs such as heart, brain, lungs and liver. It is especially beneficial to blood vessels and is known as? Vascular gymnastics? . In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
Eight, the best clothing color? Red:
Mystery: Red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors (including white) have weak effects.
Fabric: When blended T-shirt is the best, the best blending ratio is 33% cotton and 67% polyester.
Nine, the best cooling? Facility fan:
From a fitness point of view, enjoy the cool? Facilities? Fans are the best. Although fan is already? Antiques? However, its fitness effect is unmatched by any other modern cooling equipment.
Shaking a fan can exercise limbs: shaking a fan with your left hand can also activate the right brain, develop its potential and prevent stroke accidents.
X. Best health care measures? Sleep time:
The best bedtime in summer is 22: 00-23: 00, and the best waking time is 5: 30-6: 30.