What is coenzyme Q 10? * Coenzyme Q 10 is a nutrient synthesized by human body. Its synthetic amount will continue to decrease after we reach the age of 20. By the age of 50, the amount of coenzyme Q 10 in our body will be reduced by 50% compared with that at the age of 20, and by 60% at the age of 70! The output of coenzyme Q 10 in human body will be further attenuated due to the following unfavorable factors:-Mental stress-Under mental stress, human body will consume more coenzyme Q 10. -Environmental pollution and toxin invasion-accelerated consumption of coenzyme Q 10. -Mental stress-Under mental stress, the body will consume more coenzyme Q 10. -Environmental pollution and toxin invasion-accelerated consumption of coenzyme Q 10. -Smoking-Even secondhand smoke can cause rapid consumption of coenzyme Q 10 in the body. -Exercise-Regular exercise can keep the body in good condition, but at the same time, the body will also produce free radicals. Therefore, our body needs antioxidants such as coenzyme Q 10 to inhibit the destruction of free radicals. -take cholesterol-lowering drugs that doctors often prescribe. -Some foods (including animal offal, beef, fish and nuts) contain coenzyme Q 10, but we must eat a lot of these foods to get enough nutrition from them. * Coenzyme Q 10 can play a role in human body. Most cells contain 500 to 2000 mitochondria. These mitochondria are like small "energy factories" that convert the food we eat into energy. Studies have shown that once the level of coenzyme Q 10 in human blood is reduced by 25%, the main organs in the body (especially the heart) will not be able to maintain the best operation due to lack of energy. # Restoring Endless Energy and Motivation Human cells need energy to build and repair tissues, remove cellular wastes or toxins that are harmful to health and cause diseases, resist bacterial and viral infections, and regulate organ functions. Coenzyme Q 10 is an essential factor to promote energy production. Without coenzyme Q 10, the energy production speed in the body will slow down. # Stronger inside. Myocardium needs to rely on coenzyme Q 10 to produce enough energy. Because the amount of coenzyme Q 10 in the human body will decrease with the increase of age, when you are over 50 years old, your heart will be in a state of insufficient energy and cannot normally deliver enough oxygen and important nutrients to various organs and tissues of the body. As a result, cells can't produce enough energy to maintain the survival of the body, and then fatigue and health decline will occur. Therefore, if you often feel tired, it is likely that your heart is craving coenzyme Q 10. According to the research of the University of Texas, the level of coenzyme Q 10 in patients with heart disease is often lower than that in people without heart disease. More than 75% patients with heart disease have improved significantly after taking coenzyme Q 10 treatment. Coenzyme Q 10 can not only generate energy for myocardium, but also stabilize heart pulse and cardiac conduction system and reduce the risk of arrhythmia or palpitation. # Better blood pressure Once the heart can produce more energy, it can exert stronger beating ability. This improves the blood circulation in the body. Because blood is more circulating and blood vessels are more elastic (coenzyme Q 10 has anti-aging effect on blood vessels), blood pressure is naturally more sound. However, blood pressure can only take effect after taking coenzyme Q 10 to 12 weeks. Hypertension is a silent killer, which can lead to stroke, heart attack, heart and kidney failure. Better cholesterol level Coenzyme Q 10 is a powerful antioxidant, which can resist the oxidation of LDL "bad" cholesterol and keep the cholesterol in the human body at a healthy level. The oxidation of low-density lipoprotein will make bad cholesterol easier to attach to the blood vessel wall, leading to blood vessel obstruction. This is why people with low cholesterol also have blood vessel blockage. The antioxidant effect of coenzyme Q 10 is better than that of vitamin E. Even better, coenzyme Q 10 can also charge the "used" vitamin E in the body, so that vitamin E can regain its full strength. Vitamin E and coenzyme Q 10 can combine with superior protection to prevent cardiovascular diseases. # Improve your brain power If your thinking is not as sharp as before, or you often feel mentally exhausted and it is difficult to think clearly, it may be because you lack coenzyme Q 10 in your body. Your brain cells need a lot of energy to maintain their optimal operation. As long as these cells can get a steady supply of energy, you will feel sharp and clear-headed. # Enhance the body's resistance Coenzyme Q 10 can enhance human immune cells, making them more energetic and more resistant to diseases. Once immune cells gain more energy, they can protect the human body more effectively and eliminate microorganisms, toxins and disease-causing mutant cells. Coenzyme Q 10 can also increase the number of immune cells and provide more comprehensive protection for human body. # The appearance is more obvious. The destructive power brought by youth oxidation is the chief culprit leading to signs of skin aging, and it is also the bane of various dermatitis (including rash and eczema). Free radicals attack collagen and elastic fibers in the skin, making the skin lose elasticity, and then become slack and wrinkled. Free radicals can also cause skin pigmentation and uneven color. Coenzyme Q 10 is a powerful antioxidant, which can inhibit the destruction of free radicals and make the skin more shiny, radiant and young. Other functions of # coenzyme Q 10 help diabetic patients to regulate blood sugar and prevent the most common heart problems of diabetic patients. Relieve periodontal problems, such as gingival recession, loose teeth and swollen gums. Relieve shortness of breath and palpitation. Not all coenzyme Q 10 nutritional products are equally effective! Most of the coenzyme Q 10 nutrients sold in the market are not easily absorbed by the human body, and these unabsorbed nutrients, no matter how good the quality, are not beneficial to the body at all, but a waste of money! The reason why coenzyme Q 10 is difficult to be absorbed by human body is that coenzyme Q 10 is a large particle that is insoluble in water and only partially soluble in lipids. To confirm whether the coenzyme Q 10 you eat can be dissolved and absorbed by your body, you can pour the contents of the coenzyme Q 10 capsule into it.