1, Sijunzi tea. Materials: Codonopsis pilosula 10g, Poria cocos 10g, Atractylodes macrocephala 10g, Glycyrrhiza uralensis Fisch 10g. Practice: put all the ingredients into the pot, add 800 ml of water, heat to boiling, cook for another 5 minutes, then turn off the fire and drink while it is hot. Drink no more than 800 ml every day. Efficacy: invigorating spleen and eliminating dampness, helping digestion and improving spleen and stomach qi deficiency.

2, spiced tea. Materials: Flos Lonicerae, Flos Chrysanthemi, Flos Toosendan, Flos Lilii Indici, and Kapok each 65438±05g, and fresh Rhizoma Smilacis Glabrae and Coicis Semen 50g. Practice: After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking. Efficacy: invigorating spleen and eliminating dampness, clearing away heat and toxic materials, relieving summer heat and protecting health.

3. glutinous rice tea. Materials: Poria cocos 1.5 ~ 20g, Coicis Semen 20g, and 3 slices of ginger (as required). Practice: Wash Poria cocos and Coix seed with clear water, put a bowl of water and soak for 30 minutes. Add ginger (don't put ginger if your tongue is yellow and greasy or easy to get angry), bring it to a boil and turn to low heat for 30 minutes. When there is almost only one bowl of water, pour out the water and drink it while it is hot (continue to add a bowl of water for the second time, fry it for 20 minutes after boiling, and generally drink it three times). Efficacy: invigorating spleen, eliminating dampness, clearing away heat and toxic materials, suitable for obese people with cough and phlegm and heavy humidity. People with diabetes are not suitable for drinking.